Day 19 Still losing too much weight

[altrincham]

Hello

Im on day 19 and have already lost 28 pounds. I omly want to lose 36 pounds (3stone) to get me back to 13 Stone.

I know i dont cheat at all and i excercise every day.

But am I losing it too fast????????

[stellar_stina]

Re: Day 19 Still losing too much weight

what do your meals consist of and how many meals a day do you have??

how many carbs to you consume on average daily?

Maybe you aren't getting ENOUGH carbs or calories... maybe your body just reacts extremely well to this eating lifestyle. My mother dropped 20 lbs in 2 weeks and a few days.

[lots2lose]

Re: Day 19 Still losing too much weight

I think it might be normal,or maybe you are not eating enough.I know the first time I was on this WOE I lost 15pounds during induction.I know that this time around my problem is that I'm not eating enough(I'm just not hungry!!!!)and I'm exercising this time around too,so I feel a pretty tremendous weight loss in my body.I just haven't stepped on the scales yet.But ya maybe you should post what you eat daily and someone will be able to help you figure out what's going on.GOod luck!!!

P.S. congratulations on your weight loss otherwise though.THats's excellent

[not2late]

Re: Day 19 Still losing too much weight

Since you're a fast loser, you ought to consider moving to the next phase of Atkins--On-Going Weight Loss. The Atkins plan is divided into phases. Going through those phases will help you to keep the weight off once you reach goal. The last 5-10 pounds must be spend in the Pre-Maintenance Phase according to Dr. Atkins.

[Lisa M]

Re: Day 19 Still losing too much weight

Deffinately agree for you to move up in OWL as long as your losing for many reasons, Murphy's Law. Stalls, boredom, etc. As you move up you'll find things are different and see what you can controll in your eating.

Congratulations!

[apollo]

Re: Day 19 Still losing too much weight

wish i could lose 28lbs in 19 days , my diet would be over

what others said seems true , either your body is reacting very well to the diet , or perhaps you truly arent getting enough calories