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  • #1

    Jalapeno Chedder Cheese Dip

    Is it ok to eat during Induction? I'm using it as a dip with some pork rinds.

    Carbs - 4 grams
    Sugar - 2 grams
    Start Date: 3/11/2010
    Start Pants Size: 14 Height: 5' 2"
    Start Weight: 220 lbs

    Mini Goal-1: 200lbs     <-- Met
    Mini Goal-2: 190lbs <-- Met
    Mini Goal-3: 180lbs <-- Met
    Mini Goal-4: 170lbs <-- Met
    Ultimate Goal: 160lbs <-- Met

    Current Weight: 220 lbs
    Current Pants Size: 14
    Tags: None
  • #2
    Re: Jalapeno Chedder Cheese Dip

    Have you checked the list of ingredients against the 'allowed list'?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Jalapeno Chedder Cheese Dip

      Originally posted by Elizellen
      Have you checked the list of ingredients against the 'allowed list'?
      No, I just looked at the carb, and sugar count?
      Start Date: 3/11/2010
      Start Pants Size: 14 Height: 5' 2"
      Start Weight: 220 lbs

      Mini Goal-1: 200lbs       <-- Met
      Mini Goal-2: 190lbs <-- Met
      Mini Goal-3: 180lbs <-- Met
      Mini Goal-4: 170lbs <-- Met
      Ultimate Goal: 160lbs <-- Met

      Current Weight: 220 lbs
      Current Pants Size: 14

      Comment

      • #4
        Re: Jalapeno Chedder Cheese Dip

        Hey there, godsbeloved

        The nutrition labels aren't enough - you've got to read the ingredients list as well. Becoming a label reader takes some patience and practice, but you'll never be sorry.

        If you're not sure of something you see on the label, post & we'll help you out.

        Glad to see you're here and on Day 2

        ~Brook

        My Melting Page: A Picture Diary and Misc Other Stuff

        Highest Weight: 243lbs

        Atkineer since May 2002!!

        *****************************************


        General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

        Comment

        • #5
          Re: Jalapeno Chedder Cheese Dip

          Thanks Brook. I'm reading it now. Says:

          There are all types of seasoning, motified nonfat milk, tomato puree, modified food starch?? How does that sound? I've also drank plenty of water and green tea.
          Start Date: 3/11/2010
          Start Pants Size: 14 Height: 5' 2"
          Start Weight: 220 lbs

          Mini Goal-1: 200lbs           <-- Met
          Mini Goal-2: 190lbs <-- Met
          Mini Goal-3: 180lbs <-- Met
          Mini Goal-4: 170lbs <-- Met
          Ultimate Goal: 160lbs <-- Met

          Current Weight: 220 lbs
          Current Pants Size: 14

          Comment

          • #6
            Re: Jalapeno Chedder Cheese Dip

            If it is in a Jar or can, chances are it is not allowed. Try this, melt american cheese (deluxe american, not 'cheese food' or velveta) in the microwave, and stir in some hot green salsa (check label). This makes a great induction allowed hot dip!

            MMMMM pork rhinds!

            Dave
            SW235/CW189/GW195
            6'3",Male 38 Washington State
            Started 6/29/05


            Comment

            • #7
              Re: Jalapeno Chedder Cheese Dip

              Originally posted by godsbeloved79
              Thanks Brook. I'm reading it now. Says:

              There are all types of seasoning, motified nonfat milk, tomato puree, modified food starch?? How does that sound? I've also drank plenty of water and green tea.
              I would think this:
              seasoning - OK as long as no added sugars
              nonfat milk - OK if on dairy rung or above
              tomato puree - OK if no added sugars but needs including in veggie count
              starch - OK if on starchy veg rung or maybe even grain rung depending on what kind of starch it is.

              Safer to make your own as suggested by calvinfish!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: Jalapeno Chedder Cheese Dip

                I agree homemade dips are the safest! Thanks again.
                Start Date: 3/11/2010
                Start Pants Size: 14 Height: 5' 2"
                Start Weight: 220 lbs

                Mini Goal-1: 200lbs                 <-- Met
                Mini Goal-2: 190lbs <-- Met
                Mini Goal-3: 180lbs <-- Met
                Mini Goal-4: 170lbs <-- Met
                Ultimate Goal: 160lbs <-- Met

                Current Weight: 220 lbs
                Current Pants Size: 14

                Comment

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