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  • #1

    Today

    Breakfast :tomato,ham and cheese omlet

    lunch: 2 pork chops with onion and peppers cooked, and broccoli and a small salad with ranch dressing 1 carb, i will go light on the veggies tonight at dinner

    tons of water
    Started Atkins 1/1/05 @ 185.5

    Currently trying to restart 185.0 @ 5 foot 1

    high weight/current weight/goal

    200.2/185.0/135.0

    Goal is to be at goal weight before Disney Trip in May!!!




    FINAL WEIGHT GOAL: 135

    I my weight is up and I am not feeling good about myself!



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  • #2
    Re: Today

    looks good. did you know we have a section called journal stats that you can start a journal in and track your foods and stuff so you will not lose them and can find them ealisly?
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Today

      Looks good to me too!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Today

        great job!



        Size 24/ ? / size 14

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        • #5
          Re: Today

          Yes, I agree. Looks good.
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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