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  • #1

    Staying On Track During Induction

    Hello, I am new to this and not sure if I am doing my post right! I posted a thread in the "Introduce Myself" Forum. And, now I am posting in the "14 Day Induction" Forum. Do I just check in each day and edit the two different threads or do I need to post new ones each time I want to update.

    Okay... Back to Induction Phaze. I am on my 3rd day and I am feeling really good and on track. I am looking for an online journal so that I can keep track of my food and water intake. Oh yeah and my exercise program. Any ideas and suggestions. Also, I keep trying to get my picture in here by my name but it says it is too big. Not sure how to do this, but I will figure it out.

    Determined to stay on track.
    5'5" Female
    SW 175/CW 172/GW130






    1st Mini Goal - 165
    2nd Mini Goal - 155
    3rd Mini Goal - 145
    4th Mini Goal - 135
    10/2/08


    "Wherever you go there you are"
    Tags: None
  • #2
    Re: Staying On Track During Induction

    Hello Kelly, welcome aboard!!!
    You should be able to post new threads if you have any problems or questions. Otherwise you could start an online journal to keep trackof your daily thoughts.

    Look at www.fitday.com this is a great resource!

    This is my 16th day of Atkins, I am on extended induction and lost 11lbs the first 14 days.
    Just keep your chin up and know that the first few days of cravings and wants, will pass.
    It gets easier everyday. You are on the road that leads to your goal.
    You can do it, you are worth it!!!
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male

    Comment

    • #3
      Re: Staying On Track During Induction

      Hi all...I'm also new to ADDB and can't quite seem to figure out how to post a new thread, so somehow I ended up here. How do I read responses to my posts? Also, I have 2 questions for you experienced folks out there.

      1. Does anyone know about Kraft Carb Well salad dressings? I bought one bottle just to try it and LOVED it. Now I can't find it anywhere. Kraft Foods makes it and says they sell it nationally in club stores. Does anyone use it and have it in their area? Looked on line, but no luck. I would love to order a case from somewhere, anywhere!

      2. Am doing long-term induction- have lost 13 lbs. in 3 months and feel fantastic. Exercising 6 days a week. I have never registered a positive ketosis reading with the ketostix. I have read here that some people just don't ever show purple, but is that really true? i do worry about that. What could that mean? I feel like I'm getting smaller...clothes are definitely bigger and the scale IS moving, though slowly. What do you think?

      Thanks,
      Dee

      Comment

      • #4
        Re: Staying On Track During Induction

        Originally posted by YoDee
        Hi all...I'm also new to ADDB and can't quite seem to figure out how to post a new thread, so somehow I ended up here.
        To start a new thread in this forum you need to be on the forum's index page where all the threads are listed http://www.atkinsdietbulletinboard.c...splay.php?f=73
        then click on the button at the top lefthand side called 'New Thread' and a posting box will open for you to write in.
        The same goes for posting in any other forums, just make sure you are in the correct forum for your question.
        2. Am doing long-term induction- have lost 13 lbs. in 3 months and feel fantastic. Exercising 6 days a week. I have never registered a positive ketosis reading with the ketostix. I have read here that some people just don't ever show purple, but is that really true? i do worry about that. What could that mean? I feel like I'm getting smaller...clothes are definitely bigger and the scale IS moving, though slowly. What do you think?
        You are in ketosis, Dee
        I have never seen a dark reading on the ketosis sticks either and I have lost half my original body weight!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: Staying On Track During Induction

          Originally posted by KellySmith
          I am looking for an online journal so that I can keep track of my food and water intake. Oh yeah and my exercise program. Any ideas and suggestions.
          Hi Kelley
          you can start a journal here on ADBB.
          There are two types of journal:
          Journal Chats
          http://www.atkinsdietbulletinboard.c...sprune=-1&f=31
          Where others can visit you and post comments and encouragement. Read some of the existing journals there to see if you want to start one there.

          Journal Stats
          http://www.atkinsdietbulletinboard.c...sprune=-1&f=94 .
          Where you can keep records of your stats, measurements, exercise etc and although others can read what you write only the moderator, forum hostesses and you can write in it.
          Here is a quote from the information sticky there
          Welcome to the Journal Stats Forum of the ADBB!
          Do you want to keep a journal or diary of your weight loss and challenges that you have experienced on your Atkins journey? Have you had a hard time keeping track of just where you put those numbers?
          This is the place for safe keeping your stats and making updates, daily or weekly. You will always know where to find all your information.
          to start your journal in either forum just click on the 'New Thread' button at the top of that forums first page (where all the threads are listed)

          Hope this helps
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: Staying On Track During Induction

            Hi Kelly!

            Sending the whoosh fairy your way.
            Start Date: 3/11/2010
            Start Pants Size: 14 Height: 5' 2"
            Start Weight: 220 lbs

            Mini Goal-1: 200lbs             <-- Met
            Mini Goal-2: 190lbs <-- Met
            Mini Goal-3: 180lbs <-- Met
            Mini Goal-4: 170lbs <-- Met
            Ultimate Goal: 160lbs <-- Met

            Current Weight: 220 lbs
            Current Pants Size: 14

            Comment

            • #7
              Re: Staying On Track During Induction

              Good for YOU! I'm with ya!
              THIS TIME and for the LAST TIME, I will do this!!

              Female / 36 / Ohio
              Starting Weight: 218 - 3/13/06
              CONTINUING WITH INDUCTION!
              Mini Goal: 10 pounds by April 19th! - Nails done for reward.
              GW: 135

              1 week to go until my next weigh-in.



              I WILL NOT EAT SUGAR ALCOHOL!

              Comment

              • #8
                Re: Staying On Track During Induction

                Today's my 4th day and I'm still doing good. I woke up with a headache, though! I think I am getting the hang of how these forums work. I hope to make some friend here as well. Thanks for the support!
                5'5" Female
                SW 175/CW 172/GW130






                1st Mini Goal - 165
                2nd Mini Goal - 155
                3rd Mini Goal - 145
                4th Mini Goal - 135
                10/2/08


                "Wherever you go there you are"

                Comment

                • #9
                  Re: Staying On Track During Induction

                  Today is day 8 for me. I am doing good with my staying on track even with all the turmoil I am in. I am actually quite proud of myself. I do have a huge urge to eat ALL the cookies in the house, but I realize this will serve no purpose in my reaching my goal. I decided not to weigh myself until the full 14 days have been completed.
                  5'5" Female
                  SW 175/CW 172/GW130






                  1st Mini Goal - 165
                  2nd Mini Goal - 155
                  3rd Mini Goal - 145
                  4th Mini Goal - 135
                  10/2/08


                  "Wherever you go there you are"

                  Comment

                  • #10
                    Re: Staying On Track During Induction

                    Good job staying the course!!!
                    I also commend you for staying away from the scale until the 14 days are up.....
                    You are off to a great start..
                    Another day, in a new weigh!!!

                    Michael
                    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                    First started 02/27/06 at 211,
                    down to 155 by January 2007
                    And now
                    Rsw208/cw 208/gw160
                    STAC 11/07/09
                    5ft 5
                    36 Male

                    Comment

                    • #11
                      Re: Staying On Track During Induction

                      I do have a huge urge to eat ALL the cookies in the house

                      Kelly, get the cookies out of your house. Carbage isn't good for anyone, let alone Atkineers. NO nutritional value!!!!
                      Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                      ]
                      Female, 48, 5'3 :lol:
                      SW 207 / CW 165/ GW 150
                      Started Atkins 1st Feb 2005
                      Still holding at a happy size 16.



                      Comment

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