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  • #1

    Is this okay for snack?

    I know, the book probably lists this, but I am STILL waiting for it to arrive. I have snack foods of celery and cucumbers for when I get the "munchies." Will this mess with atkins or is it okay? (I'm on day 1)


    Cassi
    27 yrs old/Female/Ohio
    Started 3-20-06 Fell off June 06?
    Restart and prompt failure at some other point...who cares when?
    5'3"
    HW (01/15/2009)210/SW 210/CW 198.8/GW 130



    Mom with 5 kids at home
    SD-11
    DD-8
    DD-7
    DD-4
    DS-3

    Tags: None
  • #2
    Re: Is this okay for snack?

    Not at all, in fact Celery with cream cheese spread on it is a lovely snack and 100% legal.

    Just make sure you count the celery towards your daily 3 cups of veggy allowance.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: Is this okay for snack?

      There is also a wallet sized printable list of induction friendly foods to be found! Print yourself a copy!

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      • #4
        Re: Is this okay for snack?

        Always have some fat with your veggies carbs too!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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