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!!!!!! No More Jitters!!!!!!!!!!!!!!!!

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  • #1

    !!!!!! No More Jitters!!!!!!!!!!!!!!!!

    I am sooooo excited, I'm on my 4th day of induction and I noticed that I no longer get the shakes and jitters. Before, I would have to buy a quick candy bar or something to fix my sugar level, because I would feel faint, shakey and jittery if I went to long without food, or sugar. But today afer I ate breakfast about 9:00am, I looked up and it was almost 4:00 when I realized I hadn't eaten anything, and I felt perfectly fine. I know this is a small deal. but that is showing me how my body is changing and the sugar addiction is null and void.
    http://tickers.TickerFactory.com/ezt/d/3;10708;3;0;0/c/0/t/-130/k/1ea1/weight.png

    Start weight - 250
    Current weight - 220
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  • #2
    Re: !!!!!! No More Jitters!!!!!!!!!!!!!!!!

    Not a small deal at all!!
    This is a huge improvement!

    But be careful not to go more than 6 hours without eating 'a little something' to help keep your blood sugars on an even keel.

    Make sure you have a snack of some fat, some protein and some carbs even if you are not hungry for a 'proper' meal.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: !!!!!! No More Jitters!!!!!!!!!!!!!!!!

      I found by eating on a more regular basis, and by eliminating sugars, etc from my diet, those low blood sugar episodes are a thing of the past...yaaaay!!!

      As Elizellen says, don't go more than six hours without eating. Think of it as topping off the fuel tank through your day and have a snack every so often. You'll just keep feeling better and better.
      F 42 5' 194/142.5/125 My Progress


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      • #4
        Re: !!!!!! No More Jitters!!!!!!!!!!!!!!!!

        Good for you!! That is a huge deal!!! You are on your way to a healthy and thin new you!
        What would we do without it?



        Mini-goal- 149 by June 1st. I can do it!!!

        Started this WOL on Feb. 13, 2006.

        SW 179
        CW 155
        GW 135
        5' 4"
        OWL Rung 3- Seeds and Nuts



        Frankenfoods- Low Carb Shakes, Bars, Candies.
        Sugar Alcohols= Weight loss stalls and cravings!!
        These are BAD for us!!!!

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        • #5
          Re: !!!!!! No More Jitters!!!!!!!!!!!!!!!!

          I'm in day 2 of a clean (yay!) induction and my jitters and shakes started during class tonight. I wasn't sure I was going to make it home my arms were shaking so badly but I stopped to get fuel and a bottle of water and realized I hadn't eaten in a few hours so I grabbed a burger ( no toppings, bun, or cheese). I felt better within 5 minutes. I'm still a little shaky but not nearly as bad as it was.


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          • #6
            Re: !!!!!! No More Jitters!!!!!!!!!!!!!!!!

            Took me a good 3 days as well before I started feeling no appetite. Keep up the good work. God Bless, Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

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