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  • #1

    What did you have for dinner?

    Day seven here and I'm really enjoying cooking this go around. I love getting new ideas from everyone and love these kind of threads.

    This is what I had.

    I had Stuffed Cubanelles (a type of sweet pepper), Jicama Salad, Kim's Flaxmeal Cinnamon Muffins and Jicama Bread for dessert.



    Jicama Bread (picture is clickable for recipe here on the board)


    So what did you have?
    ------------------------------------------
    Female/5'5"
    Restarted 8/14/06



    24 lbs gone, 18 more lbs til goal!









    ~I can have excuses or I can have results, but I cannot have both.~
    ~Have you hit a brick wall? Aim higher and jump over it.~
    ~Your life is not a rehearsal. Don't leave it without giving it your all.~


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  • #2
    Re: What did you have for dinner?

    Make sure you eat a combination of fats, proteins and carbs for your meals.

    Anyhow, I had a pork chop and a wilted endive salad with a parmesan cheese shavings.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: What did you have for dinner?

      Sounded good not2late
      Make sure you eat a combination of fats, proteins and carbs for your meals.
      Confused..was I not ok with this?



      Breakfast was:
      Omlet: 1 egg, celery, broccoli and cheese

      Lunch was: 2 chicken legs, small salad w/dressing
      ------------------------------------------
      Female/5'5"
      Restarted 8/14/06



      24 lbs gone, 18 more lbs til goal!









      ~I can have excuses or I can have results, but I cannot have both.~
      ~Have you hit a brick wall? Aim higher and jump over it.~
      ~Your life is not a rehearsal. Don't leave it without giving it your all.~


      Comment

      • #4
        Re: What did you have for dinner?

        That looks wonderful, weighless! Thanks for posting pics and reminding us that induction doesn't have to be boring. I'm not inducting, but I just had boring old boiled eggs squooshed with mayo. I was in a rush.


        Exercise:
        Slow Burn by Fred Hahn
        raquetball
        hockey
        inline skating


        walking with my kids

        My Intro Post
        *If you send an add, please also send a message letting me know you're adding from ABTB.




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        • #5
          Re: What did you have for dinner?

          Garlic and wine (seasoning) grilled chicken breast with jalopeno pepper jack cheese with sauteed mushrooms and steamed broccoli. Side salad. yum!
          5'4"/F/30
          Start: 5/28/06
          OWL

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          • #6
            Re: What did you have for dinner?

            I had Boston Market - Quarter White Individual Meal with double green beans, and no cornbread. That & In-N-Out Burger are, with very rare exception, the only two fast food places I'll go near!
            Sheila, Founder of SugarFreeSheila.com
            5'3", medium-framed & muscular, & maintaining since 2001

            What's allowed on Induction

            My new YouTube Before/After slideshow

            Then: 140+, size 10-12
            Late '98, on top of the Empire State Building



            Now: 109, size 0
            January 2010 - Malta

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            • #7
              Re: What did you have for dinner?

              Tonight I had a reuben casserole, made with corned beef, sauerkraut, swiss cheese and sliced tomatoes and cucumbers from a neighbor's garden!

              When you are alone in your head, you are in a bad neighborhood.
              Start:494/current:170
              Began Atkins 1/4/2004

              Comment

              • #8
                Re: What did you have for dinner?

                Weighless, every meal should have fat, carb and protein. So yeah, a piece of flaxbread might have protein, but it's not enough protein.

                Also be careful about fitday. The totals on the chart you gave are not the %'s. They are the total grams of fat, protein and carb. The percentages for that meal was 56.6% fat, 20.6% protein and 5% carb.

                And be aware that while flaxmeal, psyllium husk and wheat bran are acceptable fiber supplements during Induction, their amounts are limited according to their usage. If you are using these fibers to supplement your diet, they are limited to 1 tablespoon daily (Chapter . If you are using them to relieve constipation, you begin with 1 tablespoon and adjust it until you are relieved (Chapter 23)


                So again, you could juggle around carby foods with a relatively high protein/fat amount, but at this stage of the game, try to stick to 'pure' fats, proteins and carbs. When you move onto OWL, you can experiement with your menues based on your carb level.
                ~Megs~
                242/141/160 (130)
                dress size 26/10/8
                5'4", Female, May 2, 2003
                My blog:
                http://mformiscellaneous.blogspot.com/

                Comment

                • #9
                  Re: What did you have for dinner?

                  Thanks for clarifying not2late. I'll try to watch it closer from now on.
                  ------------------------------------------
                  Female/5'5"
                  Restarted 8/14/06



                  24 lbs gone, 18 more lbs til goal!









                  ~I can have excuses or I can have results, but I cannot have both.~
                  ~Have you hit a brick wall? Aim higher and jump over it.~
                  ~Your life is not a rehearsal. Don't leave it without giving it your all.~


                  Comment

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