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Is Hellmanns mayo ok on induction? Also ground turkey breakfast sausage....and kielbasa? (It didn't look like there was sugar in it) And regular cottage cheese....Also I checked my ketosis levels today and it seems a little on the light side....am I doing something wrong? Please help...thanks
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Re: Mayo,sausage...etc...
Don't depend on those sticks....there are lots of things that go wrong with them...plus...the level of ketosis is not important. The important thing is that you are in ketosis! Keep it up!
Regarding the food, just make sure you check the labels and look at the ingredients. Normally those foods you listed are fine. I used Hellman's and had no issues.Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220 -
Re: Mayo,sausage...etc...
Its so confusing starting out, isn't it? Good luck, and ask lots of questions! (You're on the right track.)
Now I'm confused....I thought cottage cheese WASN'T ok during induction?Chasin2Kids
Female
Start: 11-9-06
149/133/125
Jan. Cruncher Challenge: 900/3100
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Re: Mayo,sausage...etc...
you're correct, chasin2kids. Cottage cheese isn't allowed on Induction.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Mayo,sausage...etc...
Right, sorry...missed the cottage cheese. That's a fresh cheese and I believe it's allowed on the dairy rung.Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: Mayo,sausage...etc...
Yum, mayo, sausage, and kielbasa, oh my!!!! All of it is fine, except for the cottage cheese. Can't have that until later in the Rungs! And Hellman's is good . . . I personally just use the generic store brand - just no low fat and no Miracle Whip!
Go forth and conquer!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: Mayo,sausage...etc...
Hi Sherice
The kielbasa we get here has added sugar, so check the ingredients - this is the one thing I buy which is "Light" as they just remove the sugar and don't add in any fillers or anything.
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: Mayo,sausage...etc...
Thank you so much for all your help!!!
Also the keilbasa is hillshire farms smoked sausage...I didn't see any sugar.....hopefully there isn't. Boy yesterday....my mouth was sooo dry but I had so much more energy then the previous days! Thank goodness because it felt like I was the walking dead..hehe
Higgies I just wanted to tell you what an amazing transformation from your first pic! Woohoo!Comment
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Re: Mayo,sausage...etc...
Aww thanks Sherice!Higgies
----------------------
(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: Mayo,sausage...etc...
Hi Sherice
Mine is the Hillshire farms one too - look for the light one - 0 carbs and no sugar, the regular has 1 carb per oz from the sugar.
Isn't the energy just one of the best feelings - I feel like I could conquer the world most days!!
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller (I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: Mayo,sausage...etc...
I will have to get the light one next time. I will just eat less carbs when I have it for dinner that day. Also I tested today for ketosis, and pretty dark..darkest its been...is dry mouth and dizziness normal? Your welcome higgies! You deserve it!
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