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  • #1

    Induction Results

    I am officially finished with two weeks of *Clean* Induction and here are my results...Atkins works!! (Although I already knew that!)

    I lost 6 pounds, I lost 2 inches off my abs, and I lost 1 inch off my waist, hips, and thighs. My mom saw me the other day and she told me she could tell I had lost some weight. My clothes are fitting better, and there are a few more outfits I can now squeeze back into.

    I am expecting the scales to stop moving for at least a couple of weeks, which is typical following Induction, and happened to me the last time I was on Atkins. I am hoping the tape measure continues to show a loss of inches. I do believe my fat loss will slow down because I don't have a lot to lose... but I am not in this for a temporary weight loss, but a permanent way of eating / living plan, so I'm not too concerned about the time frame.

    OWL, here I come!
    ~Attek

    Start Atkins 4/26/04 - 159
    Goal 10/31/04 - 120
    STAC 1/17/07 - 137
    Goal 4/9/07 - 120
    F 5'6"
    SW 137/CW 120/GW 120
    Maintenance
    Tags: None
  • #2
    Re: Induction Results

    congratulations on your induction loss
    And for moving on to OWL and starting the great OWL scientific experiment
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Induction Results

      well done!!! What great results!

      jane xxx
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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      • #4
        Re: Induction Results

        you have a great attitude. keep it up
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: Induction Results

          Marvellous! I bet you feel proud (rightly)! Keep it up and you'll be at goal before you know it!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Induction Results

            great work!!! i'm one also who doesn't have a lot to lose. Just 10lbs really, but i'm having the hardest time to do a clean induction. I have tried a million times and really i need to figure out what is bothering me besides just having a nibble of peanut butter, here and there,etc, drinking diet coke when not supposed to. I think i need a buddy to keep me in line!? You are an inspiration. Thanks for sharing your success.
            mom to 3 girls
            height:5'8"
            sw141, cw139,gw128
            cw---May 14,2007---141

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