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spam!!!
okay, i think i found out that beef hotdogs were okay from your posts but what about spam? it doesn't have any nutritional info on it so i have no idea but i sure do love the stuff! anybody know if it is induction/atkins friendly????
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Start date: May 28th
SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25June 11th: goal =169 MET GOAL, JUNE 3RD (16
June 25th: goal=165 MET GOAL JUNE 10TH!!July 2nd: goal=160July 16th: goal=155July 30th: goal=150August 13th: goal= 145 and 15 inches lostAugust 30th: PT test/Weigh in for the Naval Academy!!!Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist
I will not eat for pleasure. I eat for survival. "through God we can do all things"
"If you do what you've always done, you'll get what you always got".
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Re: spam!!!
According to www.calorie-count.com the Hormel brand of pork/ham spam ('spiced ham' I think was the derivation of the name btw) has 1.7 grams of carbs per 2 ounce serving.
The same company makes one with pork/chicken too which has 0.8 carbs per 2 ounces.
Not a thing to overeat, but small portions shouldnt send your carb count too high.
I noticed it has 767 mg of sodium per serving. Some people find salty processed meats cause them problems, so watch out for water retention issues.Last edited by Elizellen; May 31, 2007, 02:58 AM.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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