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  • #1

    I did horrible...back to restarting

    hey everyone!! I just have to let this out...I need some motivation to keep on track. I was doing great...I was even on my eigth day. I had lost 7 pounds!! Then yesterday I was feeling really sluggish and tired....So I ended up binging!!! (I just am getting off of TOM) I started at 2:30 pm and didn't stop till I went to bed!!! Omg!!

    I have to get restarted today! I was feeling sooo much better about my body!! I gained 2.6 lbs from it! But today I am getting back on the plan to a T..plus I am going to drink, drink, Drink some major water. No diet mt. dew today!!
    Any other suggestions?
    Thanks for letting me vent!!
    I can do this!! I just have to stick my mind to it! I am the only one that can fix me!!



    Me at 173 lbs


    Me at 161.0


    SW: 173
    CW: 152.0
    1st Mini Goal: 160 Reached 09/30/07
    2nd Mini Goal: 150
    3rd Mini Goal: 145 (By Halloween)
    4th Mini Goal: 140
    5th Mini Goal: 135
    Ultimate Goal Weight: 129 lbs!!!!
    Tags: None
  • #2
    Re: I did horrible...back to restarting

    Yay for you for jumping right back on!! Yeah stumbling and cheating is bad but youre only a failure if you dont get back up! Drink your water and get right back on track, dont let it bog you down, we all have our days! Congrats on the 7lb loss!
    SW~215
    CW~ 205
    GW~ Whatever I feel good at!!

    Its not about what I have to lose...its what I have to Gain!!!

    Comment

    • #3
      Re: I did horrible...back to restarting

      hey! don't worry, I did the same thing after my 6th day of induction last week...only mine lasted ALL DAY and i ate everything from doughnuts to ice cream to chips...so you are not alone. Drink lots of water and try getting a good workout in and you will feel much better in about 2 days. For the first two days i kept waking up in the morning feeling bloated and thinking to myself, "WHY did i do that!!! i hate myself for that!" but don't worry, the feeling will pass. now i am on the end of my first week of re induction and i feel great! so "this too shall pass"! good luck! and today, don't let cravings get the best of you...they might jump up after your binge...

      Start date: May 28th
      SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
      June 11th: goal =169 MET GOAL, JUNE 3RD (16
      June 25th: goal=165 MET GOAL JUNE 10TH!!
      July 2nd: goal=160
      July 16th: goal=155
      July 30th: goal=150
      August 13th: goal= 145 and 15 inches lost
      August 30th: PT test/Weigh in for the Naval Academy!!!
      Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

      I will not eat for pleasure. I eat for survival. "through God we can do all things"
      "If you do what you've always done, you'll get what you always got".

      Comment

      • #4
        Re: I did horrible...back to restarting

        Even if you slipped up and ate wrongly one day during your first 14, do make sure you weigh yourself aftert the 14th day from when you initially started induction so you have some numbers to look up your metabolic resistance to weightloss on the chart in DANDR.

        It is important to do this so you can decide whether you need to stay on induction longer or make the move to OWL.

        Even though the weightloss after your 'true' 14th day wont be as good as if you hadnt eaten offplan for a day, it is likely to be a truer figure than if you re-count your 14 days from when you got back onplan, as you wont have the 'water weight' woosh most people experience when starting induction.

        So if today would have been your 9th day, tomorrow will be the 10th day, no matter how long you stay on induction after the 14th day.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: I did horrible...back to restarting

          Thank you all soooo much! Ya'll are sooo wonderful! I appreciate the replies soo much! Good lUck to you all!! We will do this together!
          I can do this!! I just have to stick my mind to it! I am the only one that can fix me!!



          Me at 173 lbs


          Me at 161.0


          SW: 173
          CW: 152.0
          1st Mini Goal: 160 Reached 09/30/07
          2nd Mini Goal: 150
          3rd Mini Goal: 145 (By Halloween)
          4th Mini Goal: 140
          5th Mini Goal: 135
          Ultimate Goal Weight: 129 lbs!!!!

          Comment

          • #6
            Re: I did horrible...back to restarting

            Together we can do this! I know how you feel! But just get right back on to minimize the damage. This is a way of life after all...
            Hugs,
            Linda



            394/385/147







            Day one again Monday 8/13/07
            Starting weight this time is 389. I am not going to change my ticker, I am just going to lose the weight to match it!

            Consistancy is what will allow me to reach my weight loss goals.

            Week One
            Week Two
            Week Three
            Week Four

            Comment

            • #7
              Re: I did horrible...back to restarting

              I did the exact same thing on Friday this week. I did so well at the holiday cook outs and then I don't know what happened. Even this morning at a friends house I had horrible food. I feel like crap. My stomach is all gross-food or guilt or maybe both. I will be finishing off the day on track and then starting back 100% fresh tomorrow for 14 day clean induction. I have 14 days from today to lose 8 pounds for my work bet to lose 20. Also going to sign up for some June challenges for exercise. Haven't done too well starting that aspect. Did well in the beginning and then that dropped off.
              Heidi

              28 year old female

              HW 302
              SW 267.6
              CW 267.6
              GW 175


              Total Weight Loss
              Pounds 302-267 Weight Watchers/Atkins (starting/restarting...)
              Pounds 267-??? Atkins (with 100% devotion)

              Comment

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