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i was thrown off when i almost broke my ankle, just sprained it really bad, couldn't wear a sock or shoe, really painful. when that happened, i am like, well, i am not exercising, why should i be eating atkins, stupid decision. finally back on my walks and re induction starts today, i am going to have no diet coke either, which caused my stalls my last go around. i am going cheat free untill the 2 days before my 21st b-day, which is sept 19th,
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Re: reinduction starts today
Hey,
Welcome back. Sorry to hear about the ankle - yikes, must have hurt.
Good luck getting back into it
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Re: reinduction starts today
Welcome back to the WOE, Brandon
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: reinduction starts today
welcome back, hopefully your here to stay
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
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135-
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Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: reinduction starts today
i just dont what i am doing now, starting tomarrow, i dont know why i am waiting to start or anything, saw some weight loss on the scale without the diet, but that would take like 4 years to lose all i need, need to start tomarrow with a good exercise routine. and i have like 300 dollars in the freezer for atkins, just makes sense to start, doing it all over again tomarrow, cheat free untill my 21st b dayComment
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Re: reinduction starts today
good luck, i restarted again today. so far so good, had a small craving for something sweet, but it passed.
HT: 5'5.5"/Age: 46
Re-starting
SW - 01/00/01 - 278
CW - 246
GW-170-180ISH
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Re: reinduction starts today
Hey, I can tell you EXACTLY why I kept waiting and then having false starts, Brandon.
It's because I wasn't WILLING to start again and be committed. And that's ok. Don't beat yourself up about it.
So now that you're willing, and committed, you can start and keep going. Come over to the Second Time Around forum if you want to, where we've all been there, done that, are still doing it.
Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: reinduction starts today
once again, i thought i would wait another day and not exercise, then i thought i should just start after my bday, but i thought some more and its on today. all out diet and exercise untill my bday,Comment
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Re: reinduction starts today
Hey fearbrandon....way to go on just doing it! How's it going by the way?Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)
Pledging Flights - Stair Climber Challenge
442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
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Re: reinduction starts today
ya, for the restart, its tomarrow, i just dont what is going through my head, then sat down with my roomate and talked to my mom on the phone and they are behind me, me and my roomate are going to start biking places more often. the only thing that is killing me is my 21st b day, but 4 strong weeks, 3 days of booz, then back on right away. i just had a lot of things going on at work, and just forget about everything,
lost 12 lbs in 3 weeks, almost broke my ankle, been off for 3 weeks, now back on for 4 cheat freeComment
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