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  • #1

    coffee?

    hi there!
    i know coffee should be a no-no during induction, but i can't seem to wake up without it heh.
    i did induction few times already and it never triggered sugar cravins or slowed down the weight loss, so i'm asking what harm would it do to me?
    i'm drinking sugar free coffee with little milk - total max 3-5 carbs.
    thanks!
    F-22
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  • #2
    Re: coffee?

    decaf with heavy cream? tried that one?

    would be the better option!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: coffee?

      Milk is not an induction-legal food so as Emma said - try using cream instead which is allowed.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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