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  • #1

    End of day 1 clean induction

    Salad with bacon & deviled eggs. Cauliflower with cheese...

    64 oz of water (so far...might be able to drink more before midnight)

    I feel silly posting these lol
    Nothing changes if nothing changes...

    This is the day it changes!!!

    44 year old woman seeking size 12 jeans and the ability to roll over in bed without pain!!!


    This pic...motivates me! ugh!

    8-28-07 SW 233
    9-3-07 231
    9-17-07 230.4
    F/44/5'7

    There's lots of things worth dying for...sugar in my body isn't one of them!



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  • #2
    Re: End of day 1 clean induction

    your best bet is to post a full days menu over at the "Review My Menu" forum if you want your foods checking!

    i'm just hoping that wasnt your full days menu!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: End of day 1 clean induction

      Yeah, I was going to say the same thing. Not enough food, not enough protien.
      My doctor told me to stop having intimate dinners for four. Unless there are three other people.
      ~Orson Welles




      Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
      That even though I overeat in private, my excess poundage is there for all the world to see.
      ------------------------------------------------------------

      "Eating like most people won't, so I can look like most people don't."

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      • #4
        Re: End of day 1 clean induction

        Oh no, I ate much more than that... I was just being accountable lol

        "one meal at a time"

        I thought I posted all the food I ate?

        I have it on fitday - a pain.
        Nothing changes if nothing changes...

        This is the day it changes!!!

        44 year old woman seeking size 12 jeans and the ability to roll over in bed without pain!!!


        This pic...motivates me! ugh!

        8-28-07 SW 233
        9-3-07 231
        9-17-07 230.4
        F/44/5'7

        There's lots of things worth dying for...sugar in my body isn't one of them!



        Comment

        • #5
          Re: End of day 1 clean induction

          You can get a url from fitday which will allow you to ask people to view your numbers there to make it easier and save time typing stuff out here.
          To do that first log onto fitday then click on the 'home' tab and scroll down to the bottom of the page to the button marked 'make my journal public' when you will be given a url to post here.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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