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  • #1

    Day One is done!!

    Well, I have just completed day one of induction and completed the fitday food log for the day. It came out good which is reassuring. I seemed to spend A LOT of time cooking, measuring and preparing food which I hope will decrease as I get the hang of it.

    I am stunned that at no time today did I feel hungry AT ALL--it seems like I ate more than normal. It is hard to believe that this way of eating will cause weight loss. I did weigh and measure myself before breakfast this morning and will not weigh again until December 15th and hopefully it will be good news.

    It was rainy all day today so my exercise plan (walking 2 miles) was scrapped but I did spend about 45 minutes vigorously dusting and vacuuming and worked up quite a sweat so I guess that counts.

    Fat: 127G (66%)
    Protein: 128G (30%)
    Net Carbs: 17G (4%)

    Calories: 1750

    Water: 93 ounces

    DaVinci Sugar Free Syrup--2 tablespoons

    And, best of all NO ALCOHOL (of course, there is still the mouthwash in the bathroom if I get really desperate )

    Thanks to all of you who post regularly on here for providing great info and inspiration and especially a huge thanks to those who have welcomed me on the introduction board. I think this site is awesome and I feel so lucky to have found it.

    Everyone have a lovely Sunday!!

    Pam
    When you get to the end of your rope tie a knot in it and hang on!

    F/51 years/5'6"
    Start Date 12/01/2007 Restart Date 01/04/2010
    SW 220 RSW 212 LW 180 GW145

    SMOKE FREE SINCE 09/16/2009
    N.O.P.E. Not One Puff EVER!!!

















    Tags: None
  • #2
    Re: Day One is done!!

    Good job doing so well on your first day of induction. I have just completed day 6 of induction and so far I have lost 9lbs. Hang in there, the results are amazing. I don't feel hungry at all. Keep up the good work!
    Taking My life back one day at a time...
    F/33/5'7/SD 11/26/07/SW 258
    restart date: 3/8/08
    Mini Goals:
    240: *01/09/08*
    225:
    215:
    205:
    195: Onederland!!!
    185:
    175:
    165:
    Aug Goal! 155
    "Just when the caterpillar thought the world was over, it became a butterfly"







    Comment

    • #3
      Re: Day One is done!!

      Jlyn,

      Wow, 9 pounds in 6 days is AWESOME

      I am not going to weigh again until 12/15--this is the end of 2 weeks plus my 23rd anniversary so hopefully there will be 2 things to celebrate.

      Keep up the G R E A T work!!

      Pam
      When you get to the end of your rope tie a knot in it and hang on!

      F/51 years/5'6"
      Start Date 12/01/2007 Restart Date 01/04/2010
      SW 220 RSW 212 LW 180 GW145

      SMOKE FREE SINCE 09/16/2009
      N.O.P.E. Not One Puff EVER!!!

















      Comment

      • #4
        Re: Day One is done!!

        Great job Pamela! If it keeps raining and you need more places to dust, come on up





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: Day One is done!!

          Good try, but I don't need to walk THAT far

          No rain today so my husband and I hung the outdoor lights and put up the tree. I must have been up and down that ladder a hundred times and my thighs felt like (carb controlled ) jelly.

          The past 2 days I have felt really great and I am waiting for the other shoe to drop. Book says it takes about 2 days to burn your glycogen stores so hopefully I won't be crawling to work tomorrow.

          Pam
          When you get to the end of your rope tie a knot in it and hang on!

          F/51 years/5'6"
          Start Date 12/01/2007 Restart Date 01/04/2010
          SW 220 RSW 212 LW 180 GW145

          SMOKE FREE SINCE 09/16/2009
          N.O.P.E. Not One Puff EVER!!!

















          Comment

          • #6
            Re: Day One is done!!

            Great job jlyn and Pam.. Fantastic really! Isn't Atkins great? It really is.

            Pam, I see what you saying, it is little hard at first to get off all the food addiction we have but it really gets better, especially after the first week. You will enjoy it, I am sure.
            Start Date: 11/13/2007
            Start Pants Size: 46
            Height: 6' 1"

            Start Weight: 285lbs
            Goal: 200lbs <-- Met 6/15/2009
            :
            Starting a new "100-lb Loss" goal on 10/1/2009...
            Mini Goal-1: 196lbs <-- Met 10/21/09
            Mini Goal-2: 192lbs <-- In Progress...
            Mini Goal-3: 188lbs <-- In Progress...
            MAIN Goal : 185lbs <-- In Progress...

            Current Weight: 195 ... Current Pants Size: 36



            Comment

            • #7
              Re: Day One is done!!

              Keep up the good work Pam!

              Comment

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