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Thank You All!!! Your Suggestions Worked!!!

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  • #1

    Thank You All!!! Your Suggestions Worked!!!

    I was having difficulty losing and just by making minor changes suggested by my Atins Diet Bulletin Board pals. I have successfully lost 6 lbs! I could not have done it without your encouragement, inspiration, and suggestions.

    Happy New Year, Everyone! May 2008 be great for you all and may you prosper throught the new year!
    Texas Paralegal
    Tags: None
  • #2
    Re: Thank You All!!! Your Suggestions Worked!!!

    Good news Texas!!! Happy New Year to you too!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: Thank You All!!! Your Suggestions Worked!!!

      Weigh to go, Texas
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Thank You All!!! Your Suggestions Worked!!!

        YaY! Good job Texas!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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        • #5
          Re: Thank You All!!! Your Suggestions Worked!!!

          Yayy congrats! This board is wonderful for help and inspiration!!
          SW~215
          CW~ 205
          GW~ Whatever I feel good at!!

          Its not about what I have to lose...its what I have to Gain!!!

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          • #6
            Re: Thank You All!!! Your Suggestions Worked!!!

            Excellent!!!

            April 2007: 212
            Today: 190:D :walking
            1st Goal 189
            Goal: 165




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            • #7
              Re: Thank You All!!! Your Suggestions Worked!!!

              Good job Texas!

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              • #8
                Re: Thank You All!!! Your Suggestions Worked!!!

                Yay! Now I'm curious though what changes you made. Anything that could help others in a similiar situation?
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: Thank You All!!! Your Suggestions Worked!!!

                  WAY TO GO TEXASPARALEGAL


                  Congrats on the 6# and working this WOE!!!

                  Pam
                  When you get to the end of your rope tie a knot in it and hang on!

                  F/51 years/5'6"
                  Start Date 12/01/2007 Restart Date 01/04/2010
                  SW 220 RSW 212 LW 180 GW145

                  SMOKE FREE SINCE 09/16/2009
                  N.O.P.E. Not One Puff EVER!!!

















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