Breakfast Recipes

[Ashamai]

Eggs Florentine

Eggs Florentine


Serving Size : 0
Categories :

Amount Measure Ingredient -- Preparation Method
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1 egg
1/2 c Spinach
1 tsp olive oil

Poach the egg.

Saute the spinach in the olive oil over MED heat until tender. Season as you like.

Serve the egg on a bed of spinach.



Per Serving (excluding unknown items): 117 Calories; 10g Fat (73.7% calories from fat); 7g Protein; 1g Carbohydrate; trace Dietary Fiber; 212mg Cholesterol; 82mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1 1/2 Fat.

[Ashamai]

Sausage "McGriddle"

Sausage "McGriddle"


Serving Size : 0
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
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2 Eggs -- or 4 oz Eggbeaters
1 tbsp water
1 packet Splenda
Nutmeg
1 Boca Sausage Patty -- chopped
Lowfat Cheddar Cheese -- shredded


Beat the 2 eggs or eggbeaters. Add the spices, Splenda, and a cut up boca sausage patty. Beat mixture again. Pour into frying pan and put on medium heat and cover. When its almost done (brown on both sides), add the sprinkling of shredded cheddar to melt.


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Per Serving (excluding unknown items): 148 Calories; 10g Fat (62.6% calories from fat); 13g Protein; 1g Carbohydrate; 0g Dietary Fiber; 424mg Cholesterol; 140mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Fat.