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Hi Folks, :wave
About 10 days ago when I posted that I have been so sedentary, doing no exercise but walking to the fridge Dawn and a many of you recommended I buy WATP ...
To be honest? I thought yikes it'll be a Barbie doll clone hermetically sealed in spandex skipping around to awful music - boy was I wrong.
Every day I've been doing the one mile workout with "my weighted balls"...those are weights btw...Well, actually I use 3 pound dumbbells because I couldn't find a pair of Leslies Balls anywhere! there wasn't a pair of balls to be found in target or anyplace else...so I figure the weights do the same thing.
Anyway as usual I digress, at first I could hardly get through the one mile and often had to stop to catch my breath..but it became easier and my screams of agony less ear piercing.
Now this morning, I decided it was time to try the two mile walk ~ moi? walking two miles? I don't think so But...in went the DVD
Well, after the Paramedics left, they stayed around for green tea with the medi-vac team that broke through my front door with an ax I just could not believe I had finished the work out! and felt GREAT!
If anyone out there is thinking about exersizing I can't recommend WATP enough, but if that's not your style just pick something...choose anything that will get you moving!
You'll feel alive, energized and turn your body into fat burning machine in record time. Plus all the wonderful benefits and rewards of Atkins will embrace you sooner - remember, Dr. Atkins always said "Exercise is not an option"
All kidding aside, believe me if I can do this? so can you!
Peter
ha
About 10 days ago when I posted that I have been so sedentary, doing no exercise but walking to the fridge Dawn and a many of you recommended I buy WATP ...
To be honest? I thought yikes it'll be a Barbie doll clone hermetically sealed in spandex skipping around to awful music - boy was I wrong.
Every day I've been doing the one mile workout with "my weighted balls"...those are weights btw...Well, actually I use 3 pound dumbbells because I couldn't find a pair of Leslies Balls anywhere! there wasn't a pair of balls to be found in target or anyplace else...so I figure the weights do the same thing.
Anyway as usual I digress, at first I could hardly get through the one mile and often had to stop to catch my breath..but it became easier and my screams of agony less ear piercing.
Now this morning, I decided it was time to try the two mile walk ~ moi? walking two miles? I don't think so But...in went the DVD
Well, after the Paramedics left, they stayed around for green tea with the medi-vac team that broke through my front door with an ax I just could not believe I had finished the work out! and felt GREAT!
If anyone out there is thinking about exersizing I can't recommend WATP enough, but if that's not your style just pick something...choose anything that will get you moving!
You'll feel alive, energized and turn your body into fat burning machine in record time. Plus all the wonderful benefits and rewards of Atkins will embrace you sooner - remember, Dr. Atkins always said "Exercise is not an option"
All kidding aside, believe me if I can do this? so can you!
Peter
ha
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