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:guns Atkins Induction Phase :guns
Depending on how much weight you need to lose, the induction phase lasts for a minimum of two weeks and a maximum of one year. You can generally expect to lose 10% of your excess weight during the first 14 days of induction. Atkins enthusiasts recommend that you follow Induction until you have lost half of the weight you need to lose, and then go on to complete the Ongoing Weight Loss portion of the diet. The rules of induction are simple, and must be followed exactly. With induction, even "just ONE little bite" of something not on the induction list will doom you to failure. With all of the fabulous, no-carb goodies available, there’s no need to cheat!
The Rules of Atkins Induction :
• Have three meals a day or up to six mini-meals, depending on how you feel. Do not skip meals or go more than six waking hours without eating.
• Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed)................
I copied this from: http://www.the-atkins-diet.info/atki...tion-phase.htm If you'll like to read the whole list, please click on the link.
Its helpful to me, and its a quick list to keep you in line.
Goodluck Everbody!! :joy
**Nikki**
Depending on how much weight you need to lose, the induction phase lasts for a minimum of two weeks and a maximum of one year. You can generally expect to lose 10% of your excess weight during the first 14 days of induction. Atkins enthusiasts recommend that you follow Induction until you have lost half of the weight you need to lose, and then go on to complete the Ongoing Weight Loss portion of the diet. The rules of induction are simple, and must be followed exactly. With induction, even "just ONE little bite" of something not on the induction list will doom you to failure. With all of the fabulous, no-carb goodies available, there’s no need to cheat!
The Rules of Atkins Induction :
• Have three meals a day or up to six mini-meals, depending on how you feel. Do not skip meals or go more than six waking hours without eating.
• Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed)................
I copied this from: http://www.the-atkins-diet.info/atki...tion-phase.htm If you'll like to read the whole list, please click on the link.
Its helpful to me, and its a quick list to keep you in line.
Goodluck Everbody!! :joy
**Nikki**
ha
)
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