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I just finished induction, and I went from 184 lbs to 176 lbs! It sounds like a lot, losing 8 lbs in two weeks, but the truth is I lost 4 lbs the very first day, which apparently was water weight. So that makes the "fat" loss 2 lbs each week. Which is great!!
During the first five days I got bored eating the same thing every day; i.e. string cheese, eggs, bacon, salad. Then I started branching out and discovering gouda and havarti cheeses, chicken franks with sauerkraut for breakfast, chicken caesar salads when I'm at a restaurant. It's been fantastic! Oh - and the "muffin-in-a-minute" I discovered last week has been a real indulgence!
Just thought I'd share my success. I'll update as the weeks go by, as I will be staying on induction.
During the first five days I got bored eating the same thing every day; i.e. string cheese, eggs, bacon, salad. Then I started branching out and discovering gouda and havarti cheeses, chicken franks with sauerkraut for breakfast, chicken caesar salads when I'm at a restaurant. It's been fantastic! Oh - and the "muffin-in-a-minute" I discovered last week has been a real indulgence!
Just thought I'd share my success. I'll update as the weeks go by, as I will be staying on induction.
. I would suggest moving up to OWL. The first rung of OWL is simply 5g of carbs more of veggies each day.
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A bathing suit can't tell whether it was water weight or fat weight!!!
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