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  • #1

    Supplements

    Which Supplements should i be taking while on atkins?
    Ive been on atkins about a bajillion times since 16 lol, and Ive never once took a supplement while on the diet.

    Thanks
    I'll be 23 next month.
    I have a wonderful/supportive bf and a daughter who is a year and a half old.
    If I cant lose the weight for myself, I'll do it for her!

    Starting date : April 18,2010
    Height: 5 foot 5inches

    Current weight : 217.5 -
    Next goal weight: 210 -
    Goal weight: 199 -
    Goal weight: 190 -
    Goal weight: 180 -
    Goal weight: 170 -
    Goal weight: 160 -
    Goal weight: 150 (My pre-pregnancy weight) -
    Tags: supplements
  • #2
    Re: Supplements

    I am still not sure which ones I should be taking. So I ended up taking a centrum performance.
    SW- 328
    CW- 219
    GW- 200

    Comment

    • #3
      Re: Supplements

      I listed all of mine in yesterday's STAC roll call. You should check out STAC since you've done this a bajillion times. We all have.

      T. J.
      "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
      39M/Married with two wonderful kids
      Mini goal #1 - 225 1/16/2010
      Mini goal #2 - Stick with this WOE until 1/31/10
      Mini goal #3 - 214 No longer obese
      Mini goal #4 - Stick with this WOE until 2/28/10
      Mini goal #5 - Stick with this WOE until 3/31/10
      Mini goal #6 - 199
      Mini goal #7 - Survive Easter on plan
      Mini goal #8 - Stick with this WOE until 6/30/10

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      • #4
        Re: Supplements

        At the very minimum, you should be taking a multivitamin with minerals (without iron).
        ...

        Female, age 60, 5'5", small frame

        My food journal





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        • #5
          Re: Supplements

          Iam very doubtfull about taking suplements...I'd better have minerals

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          • #6
            Re: Supplements

            Originally posted by christinne View Post
            Iam very doubtfull about taking suplements...I'd better have minerals
            Which minerals do you take, christinne? Do you use fitday.com to see which ones your foods are not giving you? I find the charts showing me which minerals and vitamins I am getting from my foods very useful.
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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