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  • #1

    Flax During Induction?

    I found a great recipe which includes Flax and it says that it is an induction friendly recipe. Is flax really allowed during induction? If so how much in a day?

    (In the book it says that u can have 1 tbs if u are constipated, but this recipe has 3 tbs- i prepared it with 2 and my stomach is not having these issues. I can't find any other info in the book )
    Female
    Flights Challenge:
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    Full set of Virtual buildings -DONE!!!

    May Challenges:
    * Abs 1500
    *Squats 650
    *Water 72 oz
    *6 WEC 3x/wk

    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

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    Tags: flax, induction?
  • #2
    Re: Flax During Induction?

    Flax can be used during Induction only for constipation or as a fiber supplement. To use it as a food, you'll have to wait until OWL. There's a sticky thread about this here: http://www.atkinsdietbulletinboard.c...induction.html
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Flax During Induction?

      Thanks! I guess this induction is inadvertently not as squeaky clean as i wanted it to be.
      Female
      Flights Challenge:
      DONE: 1886 flights completed!
      Full set of Virtual buildings -DONE!!!

      May Challenges:
      * Abs 1500
      *Squats 650
      *Water 72 oz
      *6 WEC 3x/wk

      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
      sigpic

      Comment

      • #4
        Re: Flax During Induction?

        What's the best way to incorporate ground flax in an induction friendly way? Should I throw some into an Atkins shake or will it be ok (I mean, will it TASTE ok, heh) sprinkled on veggies?

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