11 pounds in two weeks!

[fresh]

Re: 11 pounds in two weeks!

Hiding the scale is a good thing. I think I will only weigh myself once a week.

[ipedregon]

Re: 11 pounds in two weeks!

One thing I did to myself in the past was expect to keep losing 9-10 lbs a week

I'm sure it's possible but I dont want you to get discouraged and quit if the rate changes. In the past I did, then comes the constant scale checking, then comes the post "I think I'm stalled what do I do"

Remember it's a life change, I've failed enough times that I am realizing this, it has to be for the long haul. There will be weeks you don't lose, then some weeks WHOOOSH 7 lbs are gone.

Keep measurements, take pictures, and think long term strategy.

Keep it up your doing awesome !

[phil h]

Re: 11 pounds in two weeks!

I am on my 12th week of induction.Last several weeks I have lost 2 lbs weekly.But it is fat, not water or lean muscle.Also every week my clothes feel looser.Daily I have people come up to me and say wow, you've lost a lot of weight.That has only started in last two weeks,Amazing what that last 4 lbs has done for my appearance.Over 40 lbs lost so far.Enjoy 1-2 lbs per week.Up to you about staying in induction or moving up.Some can continue to lose moving up in carbs while others (me) fail miserably.Congrats on the 11 lbs.

[Sunny_0ne]

Re: 11 pounds in two weeks!

where do you get liquid splenda? and where do you get the stuff to make your own jello

Ashley, you can get liquid Sucralose (EZ-Sweet) online at netrition.com.

And you can make your own Jello from gelatin and the old fashioned sugar free koolade.

There is probably a recipe in the recipe section.