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Hello all ... This is my first post on the boards but I have read a few things to try and help my Atkins diet out some. I have been on induction for 6 days now and I think I might have ruined the progress. I ate a Jack in the Box steak and egg burrito, but I did not eat the tortilla. I looked at the nutrition guide from the JitB sight and it said 55g of carbs. There can't possibly be 45-50g in a single tortilla can there? If it is true I consumed more than 20g of carbs for this day is there anything I can do to kind of stop the weight gain from it?
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Re: Think I might have messed up!
I found carb counts of 38 and 63 for tortillas, depending on size, the 63 being a 12 incher. You are probably fine.
Welcome to the board! There really isn't a way to 'undo' carbs after you eat them, so planning ahead is essential, don't stress, you will get used to it and we are glad to help you along! -
Re: Think I might have messed up!
Phew ok I sure appreciate it. I am trying to stay true to it and get the weight off
. I will be posting more when I get some more experience on the diet.
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