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Georgina!!! kippers!!!

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  • Georgina!!! kippers!!!

    Hi
    I entered kippers in fitday and it wasnt recognised!
    What do our U.S friends call it?


    cheers!

  • #2
    Re: Georgina!!! kippers!!!

    Canned herring I believe.

    Here is the nutritional info.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Georgina!!! kippers!!!

      I use the entry for
      'Herring, smoked, kippered'
      which has numbers very similar to the ones on the packets I buy
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Georgina!!! kippers!!!

        thx ladies!

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        • #5
          Re: Georgina!!! kippers!!!

          I always wondered what 'kippers' were
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

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          • #6
            Re: Georgina!!! kippers!!!

            my guess was sardines. Shows how food illiterate I am.
            Susan
            Started Atkins 7/5/2008 for the second time

            HW/SW/CW/GW
            197/190/170/140

            First mini-goal: 180 lbs. met 8/9/2008
            Second mini-goal: 170 lbs. met 11/8/2008
            Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
            Fourth mini goal: 150 lbs.
            Ultimate goal: 140 lbs

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