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  • Re: What's for Induction Dinner Tonight????

    Mint and lamb recipe---the easiest is to just get as many fresh mint sprigs as you can possibly get a hold of. Then in a roasting pan, put half of it on the bottom. Place a leg of lamb on top. And pack the remaining mint on top of and on the sides of the lamb. Then cover with foil and allow to "marinate" for a couple of hours. During that time, the oils from the mint will be absorbed into the lamb. Then remove the pan from the frig and allow it to come to room temperature. Then roast the lamb. Don't uncover it during the first part of the cooking, which is maybe about 45 minutes to 1 hour depending on the size of the leg and the doneness you like. Keeping it covered will kind of steam the lamb in the mint juices which enhances the mint flavor more, but doesn't over-power the lamb. During the last 15 or so minutes of cooking, remove the foil and push the away the sprigs covering the lamb. That will allow the lamb to brown.

    The pan juices of this are wonderful. So skim the fat and serve it along side of the sliced lamb.

    I like mint better with lamb than I do rosemary. Rosemary is a little too assertive for my tastes. The mint seems to tame the lamby flavor better.

    Cosmetic recipes for herbs.....Maybe I'll start a Cosmetic Recipes thread in the Food-Chat Section. But the easiest is a body powder: you take equal portions of cornstarch and baking soda (bicarbonate of soda), fresh mint sprigs (the more you use the more pronounced the aroma) and a jar that is large enough to hold all your ingredients. Layer the mint sprigs with the cornstarch/baking soda mixture. Then close the jar. Put it in a cupboard for about a week. At the end of the time, open the jar, take a smell. If it is to your liking, dump it into a clean bowl. Remove the sprigs (which should be dry). Then put the scented body powder into a container and use it like you would any body powder. If you want a stronger scent, pick out the old sprigs and repeat the layering with a new set of mint springs. You can do the same thing with rose petals, lavender flowers, lemon verbena leaves, rosemary sprigs, cinnamon sticks, etc. Or use a combo of these things to devise your own scent.

    Cosmetically, the cornstarch will absorb body moisture and will help keep you dry. The baking soda will absorb any errant body odors. And the scent will make you smell nice. The mint oil also has a slight cooling effect on the skin too.

    Editing to add.....this body powder thing was a way from me to use up the boxes of cornstarch I had in my pantry from my pre-atkins days. lol. I couldn't bear to throw them away, so I made use of them in non-food ways.

    Editing to add one more time.....Don't expect these homemade, all natural body powders to smell like Chanel No.5! Many perfumes and colognes use essential oils which are very concentrated. These herbal powders will have a nice aroma, but they will smell more "natural", rather than concentrated. In other words, you probably won't smell like a piece of peppermint candy or spearmint chewing gum if you make the mint body powder. But there will be a delicate mint aroma.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • Re: What's for Induction Dinner Tonight????

      Originally posted by not2late View Post
      Mint and lamb recipe---the easiest is to just get as many fresh mint sprigs as you can possibly get a hold of. Then in a roasting pan, put half of it on the bottom. Place a leg of lamb on top. And pack the remaining mint on top of and on the sides of the lamb. Then cover with foil and allow to "marinate" for a couple of hours. During that time, the oils from the mint will be absorbed into the lamb. Then remove the pan from the frig and allow it to come to room temperature. Then roast the lamb. Don't uncover it during the first part of the cooking, which is maybe about 45 minutes to 1 hour depending on the size of the leg and the doneness you like. Keeping it covered will kind of steam the lamb in the mint juices which enhances the mint flavor more, but doesn't over-power the lamb. During the last 15 or so minutes of cooking, remove the foil and push the away the sprigs covering the lamb. That will allow the lamb to brown.

      The pan juices of this are wonderful. So skim the fat and serve it along side of the sliced lamb.

      I like mint better with lamb than I do rosemary. Rosemary is a little too assertive for my tastes. The mint seems to tame the lamby flavor better.
      Sounds wonderful! This semester I'll be sharing an apartment with a Turkish guy, so I'm sure lamb will be on the menu often.

      The thread in the Food & Cooking Chat forum is a great idea. I'll give the body powder a try, but first I need to get my hands on some cornstarch. I only started cooking when I went on Atkins, so I have nothing "starchy" in my pantry.

      Editing to add.....this body powder thing was a way from me to use up the boxes of cornstarch I had in my pantry from my pre-atkins days. lol. I couldn't bear to throw them away, so I made use of them in non-food ways.
      I did the same thing with coffee --- used it as an exfoliant.

      Is there some smart use for tea bags (caffeinated)? Mom brought me about 50 last time she visited; she forgot I'm not friends with caffeine.

      Editing to add one more time.....Don't expect these homemade, all natural body powders to smell like Chanel No.5!
      lol. I was just thinking I could start a business on campus!
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment


      • Re: What's for Induction Dinner Tonight????

        Originally posted by Georgiana View Post
        This semester I'll be sharing an apartment with a Turkish guy.
        My condolences.

        Originally posted by Georgiana View Post
        I was just thinking I could start a business on campus!
        Consider it. By a real big fluke in nature, I started two businesses. One I merged with the other and the last one I sold in December of 2007. The names of the businesses were Technical Support Services and Systems, co. and Aguero Enterprises, Inc. Aguero Enterprises grew to be one of the largest companies dealing with replacement parts, chemicals, solutions and new equipment serving the graphics arts industry. It got pretty big here in the USA as well as Central and South America as well as in the Caribbean Islands. As of now, it has been absorbed my Metrograph Inc. a subsidiary of RAMA Graphics, LTD., Brazil, and I still remain as a technical consultant and the Chief Financial Officer for the American part of the company. The company is beginning to penetrate England, Canada and Germany. it has hundreds of employees. I started with $120.00 and a telephone working out of my bedroom in Dad's house.
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

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        • Re: What's for Induction Dinner Tonight????

          I will have salmon (yes, again! ) and sweet peppers coleslaw.
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment


          • Re: What's for Induction Dinner Tonight????

            Tonight was portobello parmesan with a homemade meatball.
            Female, 54, 5'6" START DATE: 22JUL09




            Journal of a Shrinking Foodie
            Stats of a Shrinking Foodie

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            • Re: What's for Induction Dinner Tonight????

              I'm having eggs baked in tomato "sauce" (just chopped tomatoes, some basil and olive oil), plus a chilled zucchini soup.

              Is there some smart use for tea bags (caffeinated)? Mom brought me about 50 last time she visited; she forgot I'm not friends with caffeine.
              Brew the tea as you normally would. Then cool it and use it as a skin toner/astringent.

              RE: coffee

              I've heard it makes a good facial scrub or a facial mask. If you garden, it's a great addition to compost. So is tea. In fact, some hardcore gardeners go to coffee shops and ask for the used coffee grinds, which the coffee shops are happy to give away free.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

              Comment


              • Re: What's for Induction Dinner Tonight????

                Hubby is going to throw some steaks on the grill for us that I'm going to season with cracked pepper, olive oil and sea salt...

                I'm going to make steamed green beans topped with a bit of butter and garlic powder.
                5'2" female

                Start Weight 8/16/09 150
                Mini Goals
                135
                125
                115
                Ultimate Goal is 105

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                • Re: What's for Induction Dinner Tonight????

                  Originally posted by not2late View Post
                  I'm having eggs baked in tomato "sauce" (just chopped tomatoes, some basil and olive oil), plus a chilled zucchini soup.



                  Brew the tea as you normally would. Then cool it and use it as a skin toner/astringent.
                  I have a few quick questions for you Megs, I found a whey protein that is composed mainly of whey protein isolates. I serving has 1 gram of carb, yet 23 grams of protein. Yep, I know about glycogenesis, but I think I read somewhere that if you eat fat with the protein it minimizes protein -> glucose. Is that true? As an induction allowed food, are whey isolate proteins legal? How about branched chain amino acid tablets?

                  Also, I read that eating raw eggs have the risk of salmonella poisoning but the risk is small. I've read also many who adhere to the belief that eating raw eggs are advantageous over the cooked variety. Is there any truth to eating raw eggs may have advantages, sans the salmonella risk, over cooked ones?

                  For induction dinner I'm having eggs, either raw or poached depending on what Not2late advises with a protein isolate shake.

                  "...Brew the tea as you normally would. Then cool it and use it as a skin toner/astringent..." I use the tea bags when I have dark circles under my eyes and they do work quite well. I also use witch hazel.
                  sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment


                  • Re: What's for Induction Dinner Tonight????

                    It's triple H weather here today so dinner is chilled cucumber soup, grilled chicken thighs (basted with a mix of equal parts lemon juice, red wine vinegar & oil with some garlic powder & pepper) and grilled zucchini.

                    Chilled Cucumber Soup

                    There's just something very refreshing about cucumbers. This soup is perfect for a hot summer night.

                    2 tablespoons olive or vegetable oil
                    1 medium onion, chopped
                    2 medium cucumbers (peel, halve lengthwise & remove seeds, then dice cuke)
                    1 ½ cups vegetable or chicken stock
                    5 tablespoons heavy cream
                    Salt and pepper to taste
                    Fresh mint, for garnish
                    • Add the oil and onion to a large pan and sauté for approximately 10 minutes or until onion has softened.
                    • Add the cucumber and cook until cucumber is tender.
                    • Use a stick blender to puree or transfer the mixture to a blender or food processor and carefully blend until smooth. (Caution! Hot liquids create steam which will blow the top off the blender! Be sure to securely hold blender lid down!)
                    • Return the pureed mixture to the pot (if using the blender method) and add the stock. Over medium-high heat, stirring constantly, bring to a boil. Reduce heat and simmer for 5 minutes. Add cream and simmer gently for a minute or so. Add salt & pepper to taste.
                    • Cool to room temperature and then refrigerate until well chilled. (Important: Do not refrigerate until soup has cooled to room temp.)
                    • To serve, ladle soup into bowls and garnish with fresh mint, if desired.

                    Makes 4 servings.
                    Female, 54, 5'6" START DATE: 22JUL09




                    Journal of a Shrinking Foodie
                    Stats of a Shrinking Foodie

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                    • Re: What's for Induction Dinner Tonight????

                      Originally posted by Elizellen View Post
                      I had baked courgettes (zucchini) topped with bacon and cheese!

                      Hi, That looks so good! Do you have a recipe for baked courgettes (zucchini) topped with bacon and cheese? I have been saving every recipe that looks good since I started on Monday, and I thought I found a recipe for it and saved it, but I can't find it in my files now. Maybe I am mistaken. I was hoping you can send me the recipe. I looked on the recipe page but I could not find it. Thank you.
                      ~Mary
                      259/206/149
                      Start
                      8/10/09

                      ***Total -53!***



                      :dancingba


                      Journal
                      http://www.atkinsdietbulletinboard.c...ilding-me.html

                      Tell us about your weather and where you live...

                      http://www.atkinsdietbulletinboard.c...-tomorrow.html

                      Challenges
                      Goal Met:
                      9,10,11,12,02,03 Mileage
                      9,10,11,12,01,02,03Water
                      10,
                      11,12,01,02,03ABS
                      12,01,02,03Strength




                      Comment


                      • Re: What's for Induction Dinner Tonight????

                        Hi,

                        Does anyone have a recipe for baked courgettes (zucchini) topped with bacon and cheese? I have been saving every recipe I found on the net that looks good since I started on Monday, and I thought I found a recipe for it and saved it, but I can't find it in my files now. Maybe I am mistaken. I was hoping someone can send me the recipe. I looked on the recipe page but I could not find it. Thank you.
                        ~Mary
                        259/206/149
                        Start
                        8/10/09

                        ***Total -53!***



                        :dancingba


                        Journal
                        http://www.atkinsdietbulletinboard.c...ilding-me.html

                        Tell us about your weather and where you live...

                        http://www.atkinsdietbulletinboard.c...-tomorrow.html

                        Challenges
                        Goal Met:
                        9,10,11,12,02,03 Mileage
                        9,10,11,12,01,02,03Water
                        10,
                        11,12,01,02,03ABS
                        12,01,02,03Strength




                        Comment


                        • Re: What's for Induction Dinner Tonight????

                          Originally posted by mission to lose View Post
                          Hi,

                          Does anyone have a recipe for baked courgettes (zucchini) topped with bacon and cheese? I have been saving every recipe I found on the net that looks good since I started on Monday, and I thought I found a recipe for it and saved it, but I can't find it in my files now. Maybe I am mistaken. I was hoping someone can send me the recipe. I looked on the recipe page but I could not find it. Thank you.
                          ~Mary
                          Elizellen's recipe is here: http://www.atkinsdietbulletinboard.c...8-zucch04.html

                          Check the comments under the picture.
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                          Comment


                          • Re: What's for Induction Dinner Tonight????

                            Thanks,
                            Looks like a "keeper"!
                            ~Mary
                            259/206/149
                            Start
                            8/10/09

                            ***Total -53!***



                            :dancingba


                            Journal
                            http://www.atkinsdietbulletinboard.c...ilding-me.html

                            Tell us about your weather and where you live...

                            http://www.atkinsdietbulletinboard.c...-tomorrow.html

                            Challenges
                            Goal Met:
                            9,10,11,12,02,03 Mileage
                            9,10,11,12,01,02,03Water
                            10,
                            11,12,01,02,03ABS
                            12,01,02,03Strength




                            Comment


                            • Re: What's for Induction Dinner Tonight????

                              Dinner tonight was at my Aunt's in honour of my Grand-mother's 85th Birthday. I was asked to bring an appetizer, and brought cheese & crackers (I was lazy, plus I knew I could eat the cheese). They also served meatballs, grilled chicken, green (string) beans, yellow (wax) beans, ceasar salad, a carrot salad, a crab & celery salad and, of course, birthday cake & ice cream. There was also watermelon and saskatoons (a berry somewhat similar to blueberries). And of course my Aunt had made fresh buns, which just happened to be right in front of me when I sat down.
                              We ate chicken, the crab salad, ceasar salad & beans. I also had about 7 saskatoons (I'm starting the berry rung in 3 days, so a very small cheat). I sent the leftover crackers home with my sister.
                              All in all a good, satisfying, legal meal
                              Julie__________________F/37/5'2"__________________Start April 15, 2009


                              Milestones:ozers6p4
                              240 - University grad weight - Met July 29, 2009
                              213 - 50% of the way to goal - Met October 21, 2009
                              Onederland - Met December 23rd, 2009
                              180 - High School grad weight - Met May 5, 2010
                              163 - No longer obese______
                              136 - No longer overweight (yes, I know this is lower than my goal weight)



                              Left-Apr/09 Right-Dec/09

                              Comment


                              • Re: What's for Induction Dinner Tonight????

                                Originally posted by neutronnorman View Post
                                I have a few quick questions for you Megs, I found a whey protein that is composed mainly of whey protein isolates. I serving has 1 gram of carb, yet 23 grams of protein. Yep, I know about glycogenesis, but I think I read somewhere that if you eat fat with the protein it minimizes protein -> glucose. Is that true? As an induction allowed food, are whey isolate proteins legal? How about branched chain amino acid tablets?

                                Also, I read that eating raw eggs have the risk of salmonella poisoning but the risk is small. I've read also many who adhere to the belief that eating raw eggs are advantageous over the cooked variety. Is there any truth to eating raw eggs may have advantages, sans the salmonella risk, over cooked ones?

                                For induction dinner I'm having eggs, either raw or poached depending on what Not2late advises with a protein isolate shake.

                                "...Brew the tea as you normally would. Then cool it and use it as a skin toner/astringent..." I use the tea bags when I have dark circles under my eyes and they do work quite well. I also use witch hazel.
                                I don’t know that answer off the top of my head. Perhaps you can cite the article where you read that so I can read it myself. I find it useful to read things within context. I remember when I was a newbie on ADBB there was a discussion about how much protein you need daily and someone linked to a bodybuilding site that said you need 1g per pound body weight. And it seemed like other people just copied what this guy wrote because there were plenty of sites that quoted the same "1 gram per pound body weight" fallacy.
                                Atkins Induction is a no-brainer concerning what you may and may not eat because Dr. Atkins kindly gave us a foods list and a Rules of Induction. So if whey protein is on the Induction Acceptable Foods List, then it is acceptable for Induction. If it isn’t then, it is not.

                                The problem is that people have a tendency to rationalize. For example, "Well, cows eat corn. So if I eat a cow then I’m sorta eating corn because the cow already ate it for me. So it should be okay for me to eat corn during Induction, because if I eat a cow it’s like eating corn anyway."

                                Also you might want to read Sally Fallon and Mary Enig’s work. They do not advocate using protein powders or isolates because the processing degrades the proteins rendering them poor quality. So if you choose to use inferior quality proteins after your Induction phase, it’s completely up to you.

                                Dr. Atkins never said that meats and vegs have to be cooked or have to be raw. In fact, he really doesn’t say much about the preparation of these foods. So if you want to eat raw eggs, steak tartare, kibbe nayya, oysters on the half-shell, unpasteurized cheese, etc., you do so at your own risk.

                                PS. I use witch hazel too.
                                ~Megs~
                                242/141/160 (130)
                                dress size 26/10/8
                                5'4", Female, May 2, 2003
                                My blog:
                                http://mformiscellaneous.blogspot.com/

                                Comment

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