Skipping one day of veggie... =[

[lilboy]

I was too busy today. I had no time to cook. I had all 3 meal but I skipped one day of veggie... is it bad?!

[Georgiana]

Re: Skipping one day of veggie... =[

It's not good... so you can guess what the other possibility is.

But now that it's done, it's done. Make sure you don't repeat the mistake and finish your 14-day Induction.

And by the way, you don't have to do any fancy cooking to eat your veggies. You can eat raw veggies w/ some dip, for example. Or a salad with dressing. Or you can throw some veggies in the microwave and it takes less than 5 minutes to cook them.

[lilboy]

Re: Skipping one day of veggie... =[

How would that affect me except for possibly... lol.. constipation?
Is that going to affect my weight lost?

[MelTin]

Re: Skipping one day of veggie... =[

It will probably slow your weight loss.