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hi. I just need some motivation. I am on day 10. I lost 7 lbs in the first 2 days. since then ...NOTHING. It is very frustrating to wake up everyday and nothing changes on the scale. SHould I keep going? Is this normal?
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Re: 10th day
Yes, it is perfectly normal.
A lot of us weigh once a week, no more...the scale can drive you crazy! Have you taken measurements? Weight loss is not linear...it goes in spurts (or whooshies). It is normal to not lose weight for a week or two (or three or four) at a time. A lot of the time, your measurements will go down even if the (evil) scale doesn't.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: 10th day
What Julie said.
Here's something for you to read: http://www.atkinsdietbulletinboard.c...ot-linear.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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