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can i eat this?

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  • #1

    can i eat this?

    can i have Ranch Dip?

    ingredients:
    grade a cream
    buttermilk
    modified food starch
    salt
    whey
    corn starch
    and a few other things....

    i'm guessing i cant. does anyone know how to make some that i can eat?
    202.5/165/145

    first goal-172 HIT 3/22/09
    second goal-168 HIT 4/3/09
    third goal-162 HIT 4/30/09 &
    fourth goal-158
    fifth goal- 152
    sixth goal- 149
    final goal- 145



    "f"
    Tags: None
  • #2
    You're guessing right.

    I haven't tried this (because I can't stand ranch flavored anything) but the recipe looks good.

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    • #3
      For dressing... I've been mixing Mayo with just a little bit of lemon juice, oil and vinegar. Probably about half a cup mayo with just about a tablespoon of the oil, a teaspoon of lemon juice and maybe half a tablespoon of the vinegar. I just put it in a little container and shook it up. I thought it was really good. And all the ingredients are approved!
      I'm 26 years old, and I lost weight on this plan in 2005. I'm getting married in August and thought this would be the way to go after making little progress on other diets. I've got 20 lbs to lose for the big day!

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      • #4
        All I know is that the book says that you can have dressing with 2g carb per serving or less. That's what I go by or else I'm gonna make myself nuts with ingredients.

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