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Re: any "free foods"?
I add fat to my menu by melting butter over my veggies (mmm, butter
). Also eating fattier meats, like bacon, helps add fat to your menu.
I think you will have a hard time staying under 20 carbs/day while being extra hungry (from beastfeeding/caring for baby?) and not eating meat before dinner. Could you have meat for breakfast, then skip the dairy at lunch, allowing for meat and dairy again at dinner? (If I understand the Kosher rules correctly) Another thought is to move to OWL: you could add a few more carbs, and more cheese/dairy in Rung 2. I don't know if this has been suggested to you before, it is just a thought on how to make this WOE work better for you.
I add fat to my menu by melting butter over my veggies (mmm, butter
). Also eating fattier meats, like bacon, helps add fat to your menu. I think you will have a hard time staying under 20 carbs/day while being extra hungry (from beastfeeding/caring for baby?) and not eating meat before dinner. Could you have meat for breakfast, then skip the dairy at lunch, allowing for meat and dairy again at dinner? (If I understand the Kosher rules correctly) Another thought is to move to OWL: you could add a few more carbs, and more cheese/dairy in Rung 2. I don't know if this has been suggested to you before, it is just a thought on how to make this WOE work better for you.
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