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Today is the 4th day of induction, I have done very well so far..... Working out everyday.... Walked 3 miles today and 4 yesterday! Hitting the gym in the morning (if I am not slowed in)
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Re: 4th day and feeling great!
great start morphing your body to the new smaller healtheir version.
Woo hoo on getting the exercise going!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 4th day and feeling great!
Good job with the exercise!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 4th day and feeling great!
Wow, good job! I'm also on my fourth day today, but I've felt so fatigued that I haven't been able to push it in the gym. Oh well. It'll get to that point ;DComment
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Re: 4th day and feeling great!
Well done so far
especially on including exercise from the start 
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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