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I've been on Atkins several times now but have never used this. Is it alright for induction?
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Re: Almond Flour?
It is made from almonds so it is OK when you get to rung 3 but not on induction.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Almond Flour?
Liz is right on, almond flour is the nut rung. What are you thinking about using it for. I used coconut flour once and unfortunately I didn't like it. What was I thinking, I don't like coconut flavor. LOL
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Almond Flour?
Are you reading Dr. Atkins' New Diet Revolution (2002)? The Acceptable Foods List for Induction is in Chapter 11.Originally posted by mimom48183 View Post
There's also a copy of it here...
What foods can be eaten on Induction?
... but I would suggest you read the book."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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