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  • Bakers Unsweetend Chocolate



    Can i have bakers unsweetend chocolate on induction it has 4 carbs and 2 dietary fibers and no sugar at all not even in ingredients


    thanks, jetta
    SW = 217.4
    CW = 217.4
    GW = 145
    -----------
    5'8
    Female
    21 Years Old
    ---------------------------
    Started Atkins 04/16/05
    ----------------------------
    Right Arm = 15
    Left Arm = 15
    Chest = 39
    Waist = 41
    Hips = 48
    Right Thigh = 28
    Left Thigh = 28

  • #2
    if the ingredients are found in the acceptable food lists then you can have it so what does it have?
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Yes, you can have it in moderation.
      53/female/241lbs.




      Comment


      • #4
        90 calories/ 7 grams fat/ 4 carbs/2 dietary fiber
        NO SUGAR AT ALL

        no trans fats
        ingredients
        chocolate and coco
        SW = 217.4
        CW = 217.4
        GW = 145
        -----------
        5'8
        Female
        21 Years Old
        ---------------------------
        Started Atkins 04/16/05
        ----------------------------
        Right Arm = 15
        Left Arm = 15
        Chest = 39
        Waist = 41
        Hips = 48
        Right Thigh = 28
        Left Thigh = 28

        Comment


        • #5
          hi jetta.

          I know you have a sweet tooth, so I think you should really reconsider using the chocolate during this 2 week period and try to get your sweet tooth under some control. See, if you use unsweetened chocolate, you'll have to sweeten it in order to make it edible.

          Ask yourself these questions..

          1. Will eating something sweet/chocolate-y make me want sweets/chocolate even more?

          2. Will I be able to stop with one serving?

          3. Is it worth the risk of falling off and having to start all over again, because I cannot control my sweet tooth?

          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment


          • #6
            90 calories/ 7 grams fat/ 4 carbs/2 dietary fiber
            NO SUGAR AT ALL

            no trans fats
            ingredients
            chocolate and coco
            SW = 217.4
            CW = 217.4
            GW = 145
            -----------
            5'8
            Female
            21 Years Old
            ---------------------------
            Started Atkins 04/16/05
            ----------------------------
            Right Arm = 15
            Left Arm = 15
            Chest = 39
            Waist = 41
            Hips = 48
            Right Thigh = 28
            Left Thigh = 28

            Comment


            • #7
              . . . I agree that you should try to avoid feeding your sweet tooth during the 14 day induction. Also, chocolate naturally has caffiene in it . . . which is something you should avoid on induction as well.

              Use the 14 days to build up your willpower . . . to set the pace for your weightloss . . . to give you strong motivation to continue towards your goal.

              You can do it . . . I believe your worth the struggle . Do you ?

              Jesteroo
              " Only those who dare to fail greatly can ever achieve greatly." - Robert F. Kennedy

              Comment

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