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14 day induction complete............

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  • 14 day induction complete............

    .............& Im feeling great. Days 2 through 4 were miserable. Then I started to feel better and better. I did'nt have that instance of waking up feeling elated. It was more of a steady progression for me. With that being said, 15 days later I just feel great. I don't have ANY more intense hunger attacks. My appetite is much more steady. I'm sleeping better. My clothes are fitting much better & I'm starting to lose my "uncomfortable in my own skin" complex I've had for the last couple years.

    I'm likin this.

    240lbs:





    225 lbs:



    Last edited by chff95; March 25, 2010, 10:37 AM.
    sigpic.........AKA: Bean Dip

  • #2
    Re: 14 day induction complete............

    I can see a major difference! Good for you! (I wish I could get my husband to lose his gut like you are.)
    min
    Starting Body Fat % = 31%
    Goal Body Fat % = 22%




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    • #3
      Re: 14 day induction complete............

      Gosh what a difference those 15 pounds have made

      Keep up the good work!!

      Are you moving to OWL now and decided which of your induction vegetables you will add 5 net carbs of next?
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 14 day induction complete............

        big difference! especially in the profile! WOW!
        5'4, Medium framed female.

        Weight: 135/125/115

        Exercise: Stroll leisurely around Miami Beach 1-3 times a week, between 4-8 miles every time.
        Heavy weights (for me) slow burn method (Body by Science).

        http://twitter.com/Dream_Puppy

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        • #5
          Re: 14 day induction complete............

          Hi

          Amazing how much 15 lbs make! You're looking great!!

          Keep up the fabulous work!!

          Rebbekka Mead ~{:0)

          Female - 5' 12"
          Starting weight: 198.8 (1/11/10)
          Currently: 178.6 (4/9/10)
          Ultimate weight goal: 145
          Mini Goals:
          188 - Met! 2/10/10 Ok ... this is good!
          178 - Met! 4/9/10 Ok ... this is even better!!
          168 -
          158 -
          145 -


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          • #6
            Re: 14 day induction complete............

            congrats I could see a difference good for you keep it up!
            mamad8

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