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  • #1

    Induction

    Hi,
    I'm on my 4th day of induction and I feel sluggish and run-down. I've been on Atkins's before and don't remember ever feeling this bad. Is this part of the induction phase? Thanks
    GETTIN' WITH THE PROGRAM...ONE MORE TIME!
    Tags: None
  • #2
    Yes and it even has a name: induction-flu.
    Make sure you drink your water and take your supps and for the rest just stick to it, it'll go by in a jiffy and you'll be your happy self again :nod
    41 year old female, lenght 5'5'' and a half

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    • #3
      Thanks

      Thanks!
      GETTIN' WITH THE PROGRAM...ONE MORE TIME!

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      • #4
        Stay the course! I tried Atkins a couple of years ago and had success. But, I didn't remember "the flu" either. But this time...every part of my body ached...and I was lugging around heavy books to boot! But, this too will pass---with all the pounds!!! It doesn't last too long.
        25/F
        Start Date (7/30/07)
        282/271/175

        One meal at a time.

        August Abs Challenge: 0/2000
        August Mileage Challenge: 0/70

        Mini-Goal: 275 MET on 8/6/07 Weigh In!!!
        Mini-Goal: 270
        Mini-Goal: 265
        Mini-Goal: 260
        Mini-Goal: 255
        Mini-Goal: 250
        Mini-Goal: 240
        Mini-Goal: 245
        Mini-Goal: 240
        Mini-Goal: 230
        Mini-Goal: 225
        Mini-Goal: 220
        Mini-Goal: 215
        Mini-Goal: 210
        Mini-Goal: 205
        Mini-Goal: 199 (ONEDERLAND!!!)
        Mini-Goal:195
        Mini-Goal:190
        Mini-Goal:180
        Goal: 175!!!!!!!

        When you begin with the end in mind, you eliminate confusion along the way.

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        • #5
          You can do it - the induction flu usually lasts only a few days!
          Sharon height 5.5
          Induction started 2/13/06 at 220.5 #s
          Current weight 5/29/06 at 190.5 #s
          Size 18 / Size 10/12


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