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Hi all
I have been back and forth on these boards for a couple of years now. I have finally decided to commit to this woe. I am currently on Day 5 of my induction and so far so good. I must admit to finding things a bit more difficult being in the UK as a lot of the ingredients I would like to experiment with aren't readily available.
Anyway I am going to weigh myself on Monday which will be 8 days into my induction. I haven't been measuring myself but I have already noticed my work trousers being a lot looser.
My diet consists of fried/poached eggs on ham or chicken fillets for breakfast. 1 tin of tuna with mayo, ham slices, salad leaves and cucumber for lunch and dinner is usually chicken fillet with garlic butter/cream cheese or fish, cauliflower/broccoli and mushrooms. I haven't been snacking at all, have been drinking 2 litres of water per day at least and exercising when I can.
I feel like I am doing okay but I am worrying that I'm not eating enough. I do go to bed hungry most nights, but I also don't want to eat so late.
I have a weigh in at my doctors on the 26th of April but he really wants to see the scales move as he gave me a target of 14 pounds to lose. I have lost 11 pounds since Christmas.
Anyway thought I would say Hi as I find reading these threads a big help.
I have been back and forth on these boards for a couple of years now. I have finally decided to commit to this woe. I am currently on Day 5 of my induction and so far so good. I must admit to finding things a bit more difficult being in the UK as a lot of the ingredients I would like to experiment with aren't readily available.
Anyway I am going to weigh myself on Monday which will be 8 days into my induction. I haven't been measuring myself but I have already noticed my work trousers being a lot looser.
My diet consists of fried/poached eggs on ham or chicken fillets for breakfast. 1 tin of tuna with mayo, ham slices, salad leaves and cucumber for lunch and dinner is usually chicken fillet with garlic butter/cream cheese or fish, cauliflower/broccoli and mushrooms. I haven't been snacking at all, have been drinking 2 litres of water per day at least and exercising when I can.
I feel like I am doing okay but I am worrying that I'm not eating enough. I do go to bed hungry most nights, but I also don't want to eat so late.
I have a weigh in at my doctors on the 26th of April but he really wants to see the scales move as he gave me a target of 14 pounds to lose. I have lost 11 pounds since Christmas.
Anyway thought I would say Hi as I find reading these threads a big help.
)
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