Hi thought I would post today, I have been working long hrs these last few days. I'm a med tech for hospice so at times I can work upto 14 hr shifts. So I packed my lunch and plenty of it. LOL They only thing I found hard was to get in enough water. So I need to find a way to accomplish that at work. But I'm off for the next 2 weeks, took some much needed pto time. I'm feeling GREAT, I have not had any of the atkins flue symtoms, I credit it to getting enough water every day. I keep a water log sheet posted by my sink and mark off each 16 oz glass I drink. Keep up the good work and will check in more often.






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