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TRUE/FALSE
1.Atkins is a very high protein, low fat diet.
2.People with average metabolic resistance to weight loss can eat between 15-40 carbs in order to lose weight.
3.Inches lost represents fat emptying from your cells.
4.Carrots are an acceptable Induction Food.
5.Acesulfame-K is not an acceptable artificial sweetener.
MULTIPLE CHOICE
6. Which of the following are acceptable beverages during Induction?
a.8 ounces decaf coffee (1 net carb)
b.1 ounce vodka (0 net carbs)
c.4 ounces tomato juice (5 net carbs)
d. All of the above
e. None of the above
7. Which of the following are limited to 4 ounces during Induction?
a.Chicken livers
b.Clams
c.Swiss cheese
d.All of the above
e. None of the above
8.Net carbs =
a.total carbs – fiber grams – sugar
b.total carbs – fiber grams – Splenda grams
c.total carbs – fiber – protein
d.All of the above
e.None of the above
9.Compared to men, women
a.generally have less lean muscle mass
b.have monthly hormonal fluctuations that can increase weight loss
c.both a. and b.
d.neither a. nor b.
10.Which of the following is acceptable for Induction?
a.artichoke hearts
b.sauerkraut
c.radishes
d. all of the above
e. none of the above.
ANSWERS TO FOLLOW
ANSWERS
1.Atkins is a very high protein, low fat diet.
FALSE Atkins is a high fat diet.
2.People with average metabolic resistance to weight loss can eat between 15-40 carbs in order to lose weight.
TRUE Everyone has their own carbohydrate tolerance level. Only those people with a very high degree of metabolic resistance will need to keep their carbs between 15-20 in order to lose weight.
3.Inches lost represents fat emptying from your cells.
TRUE
4.Carrots are an acceptable Induction Food.
FALSE
5.Acesulfame-K is not an acceptable artificial sweetener.
FALSE
MULTIPLE CHOICE(Answers are bolded)
6. Which of the following are acceptable beverages during Induction?
a.8 ounces decaf coffee (1 net carb)
b.1 ounce vodka (0 net carbs)
c.4 ounces tomato juice (5 net carbs)
d. All of the above
e. None of the above
7. Which of the following are limited to 4 ounces during Induction?
a.Chicken livers
b.Clams
c.Swiss cheese
d.All of the above
e. None of the above
8.Net carbs =
a.total carbs – fiber grams – sugar
b.total carbs – fiber grams – Splenda grams
c.total carbs – fiber – protein
d.All of the above
e.None of the above
9.Compared to men, women
a.generally have less lean muscle mass
b.have monthly hormonal fluctuations that can increase weight loss
c.both a. and b.
d.neither a. nor b.
10.Which of the following is acceptable for Induction?
a.artichoke hearts
b.sauerkraut
c.radishes
d. all of the above
e. none of the above.
IF YOU MISSED ANY OF THESE QUESTIONS PLEASE RE-READ THOSE SECTIONS OF THE BOOK>
1.Atkins is a very high protein, low fat diet.
2.People with average metabolic resistance to weight loss can eat between 15-40 carbs in order to lose weight.
3.Inches lost represents fat emptying from your cells.
4.Carrots are an acceptable Induction Food.
5.Acesulfame-K is not an acceptable artificial sweetener.
MULTIPLE CHOICE
6. Which of the following are acceptable beverages during Induction?
a.8 ounces decaf coffee (1 net carb)
b.1 ounce vodka (0 net carbs)
c.4 ounces tomato juice (5 net carbs)
d. All of the above
e. None of the above
7. Which of the following are limited to 4 ounces during Induction?
a.Chicken livers
b.Clams
c.Swiss cheese
d.All of the above
e. None of the above
8.Net carbs =
a.total carbs – fiber grams – sugar
b.total carbs – fiber grams – Splenda grams
c.total carbs – fiber – protein
d.All of the above
e.None of the above
9.Compared to men, women
a.generally have less lean muscle mass
b.have monthly hormonal fluctuations that can increase weight loss
c.both a. and b.
d.neither a. nor b.
10.Which of the following is acceptable for Induction?
a.artichoke hearts
b.sauerkraut
c.radishes
d. all of the above
e. none of the above.
ANSWERS TO FOLLOW
ANSWERS
1.Atkins is a very high protein, low fat diet.
FALSE Atkins is a high fat diet.
2.People with average metabolic resistance to weight loss can eat between 15-40 carbs in order to lose weight.
TRUE Everyone has their own carbohydrate tolerance level. Only those people with a very high degree of metabolic resistance will need to keep their carbs between 15-20 in order to lose weight.
3.Inches lost represents fat emptying from your cells.
TRUE
4.Carrots are an acceptable Induction Food.
FALSE
5.Acesulfame-K is not an acceptable artificial sweetener.
FALSE
MULTIPLE CHOICE(Answers are bolded)
6. Which of the following are acceptable beverages during Induction?
a.8 ounces decaf coffee (1 net carb)
b.1 ounce vodka (0 net carbs)
c.4 ounces tomato juice (5 net carbs)
d. All of the above
e. None of the above
7. Which of the following are limited to 4 ounces during Induction?
a.Chicken livers
b.Clams
c.Swiss cheese
d.All of the above
e. None of the above
8.Net carbs =
a.total carbs – fiber grams – sugar
b.total carbs – fiber grams – Splenda grams
c.total carbs – fiber – protein
d.All of the above
e.None of the above
9.Compared to men, women
a.generally have less lean muscle mass
b.have monthly hormonal fluctuations that can increase weight loss
c.both a. and b.
d.neither a. nor b.
10.Which of the following is acceptable for Induction?
a.artichoke hearts
b.sauerkraut
c.radishes
d. all of the above
e. none of the above.
IF YOU MISSED ANY OF THESE QUESTIONS PLEASE RE-READ THOSE SECTIONS OF THE BOOK>