A Little Reassuring

[FightingTheFight]

Hi all, I just needed a little reassuring so I decided to let others take a look at my fitday...tell me what you think and what I may need tweaking at.

Thanks!

Fit Day

[soliwit]

looks good to me, can't find anything wrong there !!! :wave

[FightingTheFight]

Thanks, You know sometimes when we think we are doing things right, even if we are seasoned atkineers, we have a little doubt.

[Moochiecat]

You may want to ease up on the eggs a little...I believe that 5 a day was the limit.

Also, make sure you are eating dark leafy lettuces like romaine, leaf lettuce and even put some spinach in there.
It's commonly accepted that spinach on the 1 cup list is a typo, so feel free to use it in salads.
Iceberg lettuce is little more than chewy water when it comes to nutrition, and we all need our 3 cups of veggies to pack a nutritional punch. :yes

Was that enough food for you in a day? Remember to snack if you need to...protein/fat combo snacks are the best.

Good variety there though...just switch up the lettuce.
Actually, you don't even need much lettuce if you mix it up with peppers, radishes, zucchini, etc..so get salad crazy...lol

[FightingTheFight]

Yeah I am aware of the lettuce problem, Sometimes I usally substitue it with cauliflower or mustard greens. higher in the GI index I know, so I have to watch the carb count.

Other than the greens, everything else stays the same.


NEED MORE EGGS! I am a egg freak, I beleive in every aspect in them and also into eating close to 8 some days.