Sun Flower seeds

[YaniBoni]

In my 2 week induction I had both International delight low carb & sun flower seeds. The International delight I thought I could but the sunflower seeds was to get me through the munchies. Do you think these could caused me to lose less?

[cruiser gal]

Re: Sun Flower seeds

Sunflower seeds are not legal in induction, but can be introduced in OWL. Some people find they stall with sunflower seeds and nuts, I find that I am OK with a bit of sunflower seeds, but definately have to watch my nuts intake.

[Isabeau]

Re: Sun Flower seeds

Personally, I wouldn't introduce nuts and seeds until tht rung of OWL. Why don't you check out OWL if you're wanting a bit more variety?