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  • #1

    20 lbs gone :D

    I started atkins on April 14-15? hehehe and I was 240 I am down to 220 as of this morning.. I cheated on and off about two weeks and thought I would not do as good once I got back to it.. guess I just got lucky.. so hopefuly I get to the 190's sometime this summer!
    Cannot wait. I am 4lbs away form prepregnancy weight form my last baby
    Loana (F) 30years old 5'7"
    been married for 10 years to the love of my life
    Mom of 3 boys
    Brendan(7)
    Ethan (5)
    Dylan(4)




    SW-221(9/15/2009) CW-221 GW-165
    Tags: None
  • #2
    Re: 20 lbs gone

    that's excellent - well done you
    Female; 5'8''



    Member of the STAC!
    Hw:182lbs     /Rw:170lbs/35"waist/UK size 16 /CW: 148lbs

    Mini goal target: 160lbs/31"waist/ UK size 14 - Done!
    2nd Mini goal target: 150lbs/30"waist/UK size 12-14 - DONE!
    Target weight overall: 140lbs/28"waist/UK size 12

    Target date: 3rd August 2007...is this do-able?
    restart date: 21st May 07 175lbs

    NO CHEATING COMMITMENT: 1st goal 4th June - DONE! 2nd goal: 21st June DONE!! Target: 3rd August - Down to 150lbs
    15 Days - no cheating!

    Comment

    • #3
      Re: 20 lbs gone

      Congratulations. I'm sure if you keep on this WOE, it will become easier for you and you'll make goal in no time.
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

      Comment

      • #4
        Re: 20 lbs gone

        Thanks
        Loana (F) 30years old 5'7"
        been married for 10 years to the love of my life
        Mom of 3 boys
        Brendan(7)
        Ethan (5)
        Dylan(4)




        SW-221(9/15/2009) CW-221 GW-165

        Comment

        • #5
          Re: 20 lbs gone

          yeay loana! 20 lbs is huge!!

          so, what's your reward?
          and your next minigoal!!

          you're doing great!

          Comment

          • #6
            Re: 20 lbs gone

            Thanks my reward? hmm I dunno after an expensive dr appt and I just got a breakfast table this past weekend I think I will have to pass.. my next minigoal is to be 199 so about 20lbs to go and than the fun begins is a new shirts wardrobe as I have tons of pants for that size will get shorts and shirts!
            Loana (F) 30years old 5'7"
            been married for 10 years to the love of my life
            Mom of 3 boys
            Brendan(7)
            Ethan (5)
            Dylan(4)




            SW-221(9/15/2009) CW-221 GW-165

            Comment

            • #7
              Re: 20 lbs gone

              you're doing great on the motivation... I'm a brat myself and love instant gratification and lots of treats!

              I set my minigoals kinda close together so i can have rewards more often I have a hard time waiting 10 pounds, I'd give up if i had to wait 20

              hmmmmm there's gotta be good rewards that dont cost more than $3.... or free
              lessseee.... i rmember someone mentioning a new color of nail polish... or it could be an extra fun day at the park... or having your friends over for a bbq (Bring Your Own everything ) or a bubble bath, or...

              does anyone else have fun ideas for free treats?

              you're doing great Loa, now go and brag to everyone you know (sorry, once a brat, always a brat)

              Comment

              • #8
                Re: 20 lbs gone

                hehehehe called everyone.. I say "guess what?"and they are like.. how much you lost now? lmao I like the nail polish idea
                maybe I will do something mini like that every 5 lbs
                Loana (F) 30years old 5'7"
                been married for 10 years to the love of my life
                Mom of 3 boys
                Brendan(7)
                Ethan (5)
                Dylan(4)




                SW-221(9/15/2009) CW-221 GW-165

                Comment

                • #9
                  Re: 20 lbs gone

                  weigh to go
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment

                  • #10
                    Re: 20 lbs gone

                    Thanks
                    Loana (F) 30years old 5'7"
                    been married for 10 years to the love of my life
                    Mom of 3 boys
                    Brendan(7)
                    Ethan (5)
                    Dylan(4)




                    SW-221(9/15/2009) CW-221 GW-165

                    Comment

                    • #11
                      Re: 20 lbs gone

                      Weigh to go, Loana

                      Keep up the good work
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 20 lbs gone

                        Great Job!!!! and your childrenn are BEAUTIFUL!!!! I miss my children being little. I have grandchildren but they all live in different states.


                        TO A NEW ME !!!!!
                        Starting Date; May 15th, 2006
                        Stats;
                        Age: 47
                        Sex: F
                        Height: 5'9"
                        Starting Weight: 213
                        Current Weight: 195
                        Goal Weight: 150
                        When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.


                        [/img]






                        Comment

                        • #13
                          Re: 20 lbs gone

                          Thanks aweee thanks I think they are cute but what mom does not think that right?
                          Loana (F) 30years old 5'7"
                          been married for 10 years to the love of my life
                          Mom of 3 boys
                          Brendan(7)
                          Ethan (5)
                          Dylan(4)




                          SW-221(9/15/2009) CW-221 GW-165

                          Comment

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