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Hi! I have just learned how to use fitday, and was wondering if my values are ok... Today I am at 59% Fat, 38% Protein, 3% Carbs.
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5'4"/F/30
Start: 5/28/06
OWL
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Re: fitday values
You won't have perfect 65/5/30 ratios every day, but you want to shoot for close. You're too low on your fat and carbs. Post some of your daily menus for us to take a look at and we can give you some suggestions how to fix your ratios.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: fitday values
Just wondering... are the carbs shown in fitday "net" carbs??5'4"/F/30
Start: 5/28/06
OWL
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