Hello to everyone-a question about B12 Vitamin

[ANDA40]

Good day to all

I am in the first week of extended induction. I had lost about 4 kg in induction, and I feel wonderful!!
I haven't cheat at all, all these days, I din't drink coffee anymore and I haven't these horrible pain in my stomach as I had before Atkins!!!
I am really grateful to Atkins and to all of you that you help me in my start.

I had only a question about Vitamin B12. In Fitday program I saw that the column of Vitamin B12 is too high about 300.
I wonder if this is a problem and must to stop eat something.
I drink all my water about 2.5lt, and I take multivitamins without iron, and Psyllioum 1 teaspoon a day and L-glutamine 3 capsoules a day.
I watching to hold my daily menu in 65/35/5 and my calories is about 1.200 per day.

I thank you in advance.

Anda

[sallyseachange]

Re: Hello to everyone-a question about B12 Vitamin

Can't say I know much at all about Vit B12, but here's a link to give you some info:

http://ods.od.nih.gov/factsheets/vitaminb12.asp

I'm sure someone knowlegeable will be around soon to answer your question specifically.

[Hudson]

Re: Hello to everyone-a question about B12 Vitamin

I take more B12 than you are getting and have for quite some time. I have had no problems. In all of my reading I have not seen any warning for too much B12. And I am convinced the government recomendations are low. I would not worry about it in the least. But do your own research.

[ANDA40]

Re: Hello to everyone-a question about B12 Vitamin

Thank you for your help. The link that sallyseachange send me (thank you sally you are always so nice with me) was help me very much.

As I understood B12 is very useful vitamin is coming from eggs, milk, red meat, pountry and isn't problem if someone take too much.
So I am not worry anymore.
You too Hudson.

Thank you again two of them
Wishes