Moving to Extended Induction

[mjett37]

Hello all :wave moving to this board need to lose more weight. ha

[2big4mysize]

:wave just keep taking the chapter 13 quiz so you know when it is time to moive to OWL and the great food experient.

Happy inducting.

[ditien]

Welcome, do write ure stats in your profile it kinda makes things alot easier people wont keep asking you some of the same questions over and over, how much do you weigh what is goal weight etc

[mjett37]

Moving to Extended Induction

Thanks for the welcome I decided to move onto extended Induction because I still need to lose more weight; I had to redo my ticker because scale was broken and I thought I had only lost 4lbs but I went and brought another one and I lost more than I thought :yikes
260/241/160

[Kent]

Welcome to Extended Induction forum! Lounge around, enjoy the Induction diet as the pounds keep falling away. Just remember if you are going to start cheating, it is much better to start OWL than to start jumping rungs to find something you like. Other than that, enjoy the easiest part of the WOE in my opinion. Glad to have you here.

[mjett37]

Extended Induction

Hi I was wondering since I am staying on induction is there any other foods I can add besides what's on the main induction list or is it still the same for extended?

[iwillbethin]

Welcome to extended induction! Stick around and loose more weight with us!