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weighed in at 200 lbs even this morning.Not sure what i weighed at new years as it was middle of jan before I got on scales.I say 257 but probably was 260-265 in reality. Today marks 17 weeks on induction.I love eating this way and have no plans to move up.Did this diet several years ago and when I moved up, hunger returned and gained it all back very fast.Hunger is not an issue and I eat every 12 hours.Have been keto adapted now for about 2 1/2 months and that is when I really turned the corner.I would suspect my BMI will be in the 22-23 range before I stop losing.Should be there by august.
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Re: a milestone reached today
you only eat every 12 hours??F/24/5'10"
hw250/sw226.6/cw ?? /gw170 -
Re: a milestone reached today
That's great! Congrats! Would you mind sharing your routine?Comment
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Re: a milestone reached today
Way to go!!
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Re: a milestone reached today
good for you! Congratulations!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: a milestone reached today
Good for you phil.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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