Help. On my way to a stall

[Lunachick1]

I have lost 24 pounds in about 6 weeks. But the last 2 weeks I have been bouncing around with the same four pounds. I'm in ketosis, I'm drinking my water, I've cut out unessecary sodium and caffiene. I'm at a loss of what to do and quite frankly it's getting depressing. I haven't lost any inches in a couple weeks either. Gaaah!! What to do?

If there's anyone who has anymore ideas or has been thru the same thing let me know. Any ancouragement would be greatly appreciative.

[JulieB]

Re: Help. On my way to a stall

Your profile says 14-day induction...are you doing extended induction? Many people lose better on OWL rung 1.

[stacy3477]

Re: Help. On my way to a stall

Congrats on the loss luna! Like Julie said, moving to OWL or up an OWL rung works for a lot of people. Another thing that seems to help me is just changing my routine...adding a new veggie or legal food or changing my exercise routine. Good luck in figuring it out! Don't get depressed - you'll get it!!