Announcement

Collapse
No announcement yet.

Day 16

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Day 16

    Its been 16 days since I started, I've lost 16 pounds already.. Im so pround, I been gone for a while because really busy with school and work, but i should be more active on forums now. Its so amazing how this actually works. Everyhere has helped me so far and I'm glad you all have been so supportive or me and others.

    Im going to stay on induction(extended) til the end of September just so I can make sure I don't hit a plaetu, I haven't yet but I want to get the most out of induction (foods haven't bored me yet).




    *Mini Goals*
    220-
    215-
    210-
    205-
    200-
    195-
    190-
    185-
    180-
    175-
    170-
    Tags: None
  • #2
    Re: Day 16

    congratulations on your losses so far, especially with being so busy with real life
    Keep up the good work
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Day 16

      thanks for the update. Wonderful progress you're having there.
      Welcome to extended. Nice you have you here.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: Day 16

        congrats - I'm in extended also - and still love the food.
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        Previous template Next
        Working...
        X