What vitamins/supplements are you taking?

[pinkfeathers]

I'm taking:

1. multivitamin
2. b (energy) vitamins
3. vitamin d
4. fish oil
5. calcium/magnesium
6. digestive enzymes (protein/fat specific)
7. fiber

[liv]

Re: What vitamins/supplements are you taking?

I take somewhat regularly
multivitamin
iron (because I need lots)
magnesium
calcium
potassium
vit D (in Winter)
cod liver oil
evening primrose (sometimes)
B complex if I am feeling blue

[imagood1]

Re: What vitamins/supplements are you taking?

I take:

"silver" multivitamin (no iron)
Co Q-10 (heart health)
Milk Thistle (liver function)
Chromium Picolinate (metabolism)

I also take:
Lovaza (fish oil) 4gm a day
Niaspan 500mg
Cozaar 50mg
Metformin 1000mg (evening)
Glyb/Metrormin 5/500 (morning)
and an aspirin

[OzLover]

Re: What vitamins/supplements are you taking?

I take
Multivit
Vit E
B Complex
Fish Oil
Vit C
Calcium with Magnesium, Zinc & Vit D

[Grant]

Re: What vitamins/supplements are you taking?

I take

Multi Vit
Chromium Picolinate
L-Carnatine
Fish/Borage/Flax oil
Co Q-10

[bellajgw]

Re: What vitamins/supplements are you taking?

I'm taking Potassium.

I feel like I'm eating enough of what I should to be relatively well nourished, but I'm drinking so much water that I'm washing away all my potassium and I'm getting leg cramps.

I may eventually start taking more but I would rather get them from natural sources. Those pills make me sick.

[mattkins]

Re: What vitamins/supplements are you taking?

Just fish oil. ...and only cause fish is like $9.00/ pound.

[mizski]

Re: What vitamins/supplements are you taking?

I am taking:

Vitacost's version of Atkins Basic 3 (the one mentioned in DANDR)
L-Carnitine
CoQ10
Natrol's Omega 3-6-9 (fish/flax/borage oils)
Acidophilus Pearls
Glucosamine Chondroitin
Milk Thistle
Marshmallow Root (caps & tea)
and sometimes calcium citrate + D

[VGrace]

Re: What vitamins/supplements are you taking?

multi
potassium
fish oil
magnesium
l-glutamine(just when i have cravings)
biotin