Down 21 pounds im 3 weeks

[ROJAS]

My first month goal was 20 pounds based on the last time I was on Atkins. On April 30 will complete my first month. I have a lot of weight to get off and I chose to stay on the induction phase longer.

I achieved on April 24 a loss of 21 pounds. I am happy with the results. Now I start exercising!

[atkinsgal08]

Re: Down 21 pounds im 3 weeks

Congratulations!

Why do you think Extended Induction will help you?

[rainincatzandogz]

Re: Down 21 pounds im 3 weeks

Great Job! I just started the Atkins Diet 8 days ago and lost 14 lbs! I have been working out too, so I'm hoping to continue losing! So happy I found this site!

[ROJAS]

Re: Down 21 pounds im 3 weeks

Congratulations!

Why do you think Extended Induction will help you?

For me to succeed I push myself mentally by staying in the induction longer, causing me to maintain a low amount of carbs and I even look at calories. It works for me.

[Elizellen]

Re: Down 21 pounds im 3 weeks

Wow - what a great start to your Atkins journey

Have you worked out your metabolic resistance to weightloss according to your first 2 weeks losses in the chart in Chapter 13 of DANDR?

[sallyseachange]

Re: Down 21 pounds im 3 weeks

Well done!

[Georgiana]

Re: Down 21 pounds im 3 weeks

I moved this thread to the Extended Induction forum.

[sham]

Re: Down 21 pounds im 3 weeks

Your doing great!

[Want to be healthy]

Re: Down 21 pounds im 3 weeks

woah! So inspirational, thanks!