Another Veggie Question

[summerfun]

Re: Another Veggie Question

Summerfun,

Somebody else's calorie intake doesn't matter.

YOU need to eat enough for YOU.

A rule of thumb that some use is 10-12 times your current body weight in calories.

Also, maybe moving to OWL would help things.

The rule of thumb is very helpful.. Thank you.. I have just seen that I am eating on average 500-700 to few calories..
As always, you are very helpful, thank you

[summerfun]

Re: Another Veggie Question

I don't mind sharing. I try to shoot for 10-12x my weight, so somewhere between 1590-1908. My average since I started is 1633.

Thanks,, 10 - 12 I will shoot for 2170-2640 WOW that seems like alot..

[CalicoPrairie]

Re: Another Veggie Question

You could always shoot for the low end of that, kwim?